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What is a 60 Day Rehab Program?
Addiction is a treatable disease. However, stopping using drugs or alcohol on your own is extremely challenging. Continuous drug abuse changes how the brain functions, reducing an individual’s capacity to exercise self-control. This explains why so many, despite wanting to stop, keep using drugs or alcohol. That’s why programs like 60-day rehab treatments can transform a person’s life.
A 60-day rehab program is a mid-range substance abuse recovery treatment option that bridges the gap between short-term (30-day drug rehab programs) and long-term (90 day rehab) alternatives. 60-day programs use medically validated behavioral and clinical interventions to help people from all walks of life safely stop consuming drugs and rebuild their lives.
How Do 60 Day Rehab Programs Work?
The essence of a 60-day treatment program is to help a person recover. This recovery is not just stopping the consumption of substances, though it is a component.
It also includes addressing the underlying mental and physical conditions behind substance use disorder (SUD), helping individuals find a safe place to live, providing a community for those without robust support systems, and helping each person find a purpose to sustain a healthy life after addiction treatment.
Though every treatment is personalized to an individual’s needs, 60-day rehab programs generally include some common stages:
Medically supervised detox helps people safely stop using substances.
Evidence-based therapy addresses mental health challenges and the underlying reasons for substance use.
Aftercare planning prepares a person for life after treatment by instilling new habits and combating relapse triggers.
The majority of these programs offer residential (inpatient) modalities, in which individuals receive around-the-clock care by living at the treatment center for the entire program duration.
Some facilities offer outpatient rehab alternatives to 60-day programs for people with steady family environments, jobs, or whose recovery journey does not demand continuous monitoring.
Quality centers that deliver accredited 60-day rehab programs intentionally create structured environments that promote recovery. The staff often has personal experience with addiction and peers in the program are battling the same issues. Services like chef-prepared meals and sober recreational activities can make the stay feel comfortable.
Who Can Benefit From a 60-Day Rehab?
Many individuals can benefit from a 60-day rehab program:
- People with unstable living conditions
- Unemployed individuals
- Individuals without adequate support from friends and family
- People battling severe disorders or who have relapsed
- Those who need more than 30 days of treatment but can’t commit to 90-day stays
- Individuals with a dual diagnosis of substance use and mental disorders (44% of adults experiencing SUDs have mental health challenges)
- People who enrolled in a short-term program and want more support for long-term sobriety
- Individuals who want a change of scenery to focus full-time on recovery and avoid triggers.
The power of 60-day rehab programs is that the community fosters recovery. Change and healing take time and encouragement. In a rehab center, you will build a support network that can become a source of inspiration and strength for the life you want and deserve.
By living with others who are committed to starting a substance-free new life, a person can put into practice the skills they learn from their clinical team. They also have more time to understand why they use drugs or alcohol and to internalize and instill new healthy habits.
60-day rehab programs are tailored to both drug and alcohol abuse, and they can meet a person right where they are in their recovery journey. Whether it’s their first step toward healing or they need help after relapsing, judgment-free help is available through 60-day rehab programs.
FAQs
The difference between 30-day and 60-day rehab programs is the duration, intensity, and focus of their recovery interventions. In general, most short programs are centered around detoxification, which is the initial stepping stone to recovery for most individuals.
As everyone’s path to recovery is unique, a well-structured 30 day drug rehab program can help some individuals detox and initiate rebuilding a substance-free future. However, short interventions are better suited to individuals with robust support from friends and family.
Longer interventions, like 60-day programs, allow more time to help a person instill coping mechanisms and develop new habits. There is more time to deal with the life experiences behind substance abuse and learn valuable skills for relapse prevention.
Yes, a 60-day program can include a detoxification stage led by trained specialists. Nevertheless, it’s important to consider that a drug detox program will be a component of your recovery journey only if a qualified professional decides it’s the most appropriate choice based on your circumstances.
Every recovery pathway is unique. During the assessment phase at the beginning of your program, your medical team will evaluate all your clinical needs. If medication can help you manage withdrawal symptoms and reduce cravings, they will prescribe it and assist you in every step to make the process safe and comfortable for you.
Remember, detox is just the first part of treatment. What comes next, such as addressing trauma, developing new skills, and building a support network, are the building blocks of a future without drugs and alcohol.
Some facilities offer 60-day programs in an outpatient modality, so you will need to check if the center you are interested in provides this alternative.
These outpatient programs are ideal for individuals who hold a job, have a steady living situation, have a close social support circle, or whose substance abuse problem is not as profound. They are also helpful for individuals who have completed inpatient rehab treatment and want to continue their recovery in a more flexible approach.
Outpatient programs require attending regular group sessions and counseling, typically one to three times per week. It’s a commitment that requires not only willpower but also reliable transportation and a supportive living environment to achieve long-term success.
Yes, some recovery facilities offer co-ed rehab in a 60-day format. In these programs, female and male individuals can attend the same facility and interact with each other in a controlled environment that fosters safe interactions and long-term recovery.
Here, men and women can access gender-specific modalities that address the unique challenges faced by every person. For instance, women face specific circumstances like maternity and higher levels of domestic violence, while men may feel more comfortable sharing adverse childhood experiences one-on-one, so a personalized pathway will address trauma compassionately and confidentially.
In some cases, group activities like counseling will include both genders. However, every facility will do what’s most beneficial for your recovery and comfort.
Rehab.com is the leading online hub for finding recovery-accredited facilities in the United States offering 60-day rehab programs. The rehab locator will help you find a center near you that adapts to your beliefs, offers high-quality services, and accepts insurance.
You can compare amenities, evaluate the type of evidence-based care centers provide, and analyze payment alternatives. You can then access contact information to take the first step toward your new future.
Components of a 60-Day Detox and Rehab Plan
The first stage of your healing journey in a 60-day rehab program is the intake assessment phase. A care team will evaluate every aspect of your physical and mental health, substance abuse problems, and social environment. This will allow them to get a full picture of your life and determine the best treatment plan for your circumstances.
Detox
Detoxification is generally the first component of your treatment plan. The goal is that, with the help of medical professionals, you stop using the substance of abuse and get it out of your system in a way that’s safe and comfortable.
Withdrawal symptoms after prolonged drug or alcohol abuse can be uncomfortable and potentially put your life in danger, so this process is designed to minimize these physical effects.
Detox may last several days or a week. Clinicians may administer medications to reduce withdrawal symptoms and cravings. Depending on your unique circumstances, such as dealing with a dual diagnosis (SUD and depression, for instance) your medical team may begin individual therapy sessions or even prescribe medications to address your mental health conditions.
Therapy
After detox, you will begin participating in individual counseling and group behavioral interventions designed to help you analyze and change the beliefs, attitudes, and behaviors that promote substance abuse in your life.
Qualified professionals will employ clinically-validated methodologies such as cognitive behavioral therapy (CBT) and group and family therapy for these purposes.
CBT helps individuals with SUD identify thoughts and beliefs in their lives that may promote substance abuse. A trained professional will teach you techniques to retrain how you think so you act differently. You’ll learn skills to regulate your emotions, increase self-control while avoiding triggers, and communicate better.
Group therapy is another powerful piece of the recovery puzzle. In a 60-day program, you will meet peers who are dealing with battles similar to yours. They understand what you are living through and will become a network of encouragement with whom you can share wins, setbacks, and a healthy future.
Family therapy will help you apply the strategies you have learned to communicate better with your partner and/or children. You will address relationship issues, improve parenting skills, and design a plan to improve your home environment.
Gender-Specific Treatment
Some facilities offer gender-specific 60-day rehab programs addressing the unique recovery needs of males and females. These programs are intentionally created as safe spaces that promote recovery based on each clients’ particular needs.
For example, gender-specific tracks help moms deal with trauma in a comfortable setting. Single men can address psychological challenges in a way that respects their lived experience in a masculine culture.
Aftercare
Recovery doesn’t stop at the end of your 60-day program. In the weeks before your stay ends, you will start planning your next phase of recovery.
Aftercare plans recognize that returning to the ‘’real world’’ is not easy, so they will equip you with support resources for your journey. Support groups, life skills workshops, individual counseling, sober living homes, and outpatient services are all options for aftercare. Your care team will evaluate to decide, based on your needs, the most optimal route to support your long-term wellness.
Inpatient vs. Outpatient 60-Day Rehab Options
What are the differences between inpatient and outpatient structures in recovery programs? There are several, and their distinct nature benefits different individuals depending on their unique recovery journey.
Inpatient offers 24/7 care in a structured setting that may be more beneficial for people whose living conditions are unstable, who want to distance themselves from negative environments, who desire to focus full-time on recovery, and whose SUD is more severe.
Outpatient allows flexibility for people whose family and work commitments require that they work part-time on recovery to continue attending to their everyday lives.
Outpatient programs are also a worthwhile step down from inpatient treatment for ongoing support. They may be part of aftercare plans to provide behavioral interventions that can help change behavior and sustain sobriety.
Remember that before choosing an inpatient or outpatient program, you should assess your addiction severity, home support system, and mental health needs. These will determine the most suitable choice for you, as every pathway to recovery must be adapted to who you are and what you are facing.
Recovery is a dynamic process. You may start with an inpatient program and then transition to an outpatient modality as your needs shift, as you evolve as a person, and as you heal.
Finding a 60-Day Rehab Program Near You
Only one in five individuals who need SUD treatment enroll in recovery programs. That means up to 80% of people who need recovery support aren’t getting it. Don’t let that be you.
If you need help locating trusted rehab centers you can visit Rehab.com’s online directory. There you can find reliable information about facilities near you that can help you quit for good. You can filter by location, levels of care, types of programs, amenities, accreditations, insurance type, and cost.
Trusted healthcare professionals in your community may also provide referrals to accredited rehab facilities in your area. You can talk to these professionals about your desire to seek help.
Before deciding on a program, here are a few things to consider.
Accreditation: Check that the rehab center you’re interested in is licensed and accredited by the state where they’re located. The database only lists accredited facilities.
Insurance compatibility: Before committing to a program, it is vital to guarantee your insurance covers it. By law, most insurance plans must cover SUD treatment. However, not every center is included in your plan.
Call your provider to get a list of preferred facilities in your area and analyze how much deductible you should pay. If you’re uninsured,there are still options for accessing help. Some centers offer sliding scale fees based on your income as well as payment plans, grants and scholarships, and free and low-cost care. Your state agency can provide advice on free programs.
Specialized care for drug and alcohol detox: Quality recovery programs offer evidence-based behavioral interventions and FDA-approved services like medically assisted detox. Ask if they provide clinical support for withdrawal management and offer CBT, motivational therapy, individual counseling, and other validated recovery modalities.
Ask about the staff’s credentials and lived experience and the types of support groups, life skills training, and amenities you can access. These all contribute to a comfortable experience and elevate your chances of long-term success.
Recovery from SUD is possible. Finding a quality 60-day program can be a transformational experience in your life. Take the first step today.
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