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Addiction is a complex issue, one that looks different for every individual, so treatment must be different for each person too. When it comes to rehab, one factor that distinguishes various programs and treatment centers is their program length, which typically ranges from 30 to 90 days.
What Is a 90-Day Rehab Program?
A 90 day rehab program provides a deep, comprehensive approach to alcohol or substance use disorder that can include inpatient treatment, outpatient treatment or a combination of both. Participation in extended programs allows for a more focused evidence based approach to recovery which reduces the risk of relapse and supports a life without the burden of addiction.
An inpatient 90 day program is the most intensive type of treatment. These programs offer structure that supports sobriety, allowing individuals to focus on changing habits and establishing a new life in recovery.
In these programs you’ll benefit from around the clock support which can be especially important for individuals in the detoxification process. You’ll have a set schedule where you participate in individual and group therapy.
Additionally, other supportive interventions such as experiential and recreational therapies, nutritional counseling and integrated treatment such as yoga, mindfulness, acupuncture and meditation may be offered. Throughout all of this you’ll have peer support that comes from being around others who are working toward recovery.
90 day outpatient provides intensive treatment with flexibility. You’ll have a structured schedule of therapy sessions, typically several days per week but programs will vary.
The goals of these programs include sobriety, learning new coping and problem solving skills and developing a positive network of support. As well, individuals work with their counselor to address psychological and psychosocial problems that contributed to their addiction.
The Benefits of 90 Days in Treatment
According to The National Institute on Drug Abuse, a 90 day program is typically needed to recover from addiction, especially for individuals with comorbid disorders, medical conditions, or a history of relapse.
90 day drug rehab programs provide an environment with minimal triggers, allowing for time to focus on a more detailed individual treatment plan that includes changing negative behaviors, learning about addiction and developing a relapse plan.
These skills take time to develop so you’re more likely to be successful with 90 day drug treatment programs than with shorter treatment programs.
Many programs offer individual and group therapy that utilize a variety of psychotherapy modalities to help navigate the journey.
The use of cognitive behavioral therapy (CBT), motivational enhancement therapy, and contingency management interventions among other talk therapy approaches have shown to have positive outcomes for people with substance use disorder. The Cleveland Clinic reports that 75% of individuals who engage in talk therapy experience significant benefits.
Regardless of which program an individual participates in, it is important to remember that addiction is a complex issue, one that looks different for every individual.
Frequently Asked Questions
A study funded by the National Institute on Drug Abuse found that 17% of individuals who were in treatment for 90 days relapsed within one year, compared to a 35% relapse rate among people who were in shorter programs. Longer programs allow for detox if needed and time for the mind and body to stabilize and be ready to do the work needed for sobriety.
That does not mean that a 30 or 60 day program would not be beneficial. Some people find that they can not be away from work or family commitments for an extended period. Others may have less severe substance use disorder symptoms that can be effectively managed by short term treatment.
A drug and alcohol addiction assessment can help to determine the appropriate level of service as well as create an individual treatment plan to help guide the future.
After completion of a 90 day program, the journey does not stop there. Whether it is inpatient, residential or an intensive outpatient program, most individuals will continue to receive support through 12 step groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), continued therapy with a counselor, or peer groups that support long term recovery.
Additionally, some individuals may need to continue on a medication assisted treatment program to support their sobriety.
There are several ways to find rehab facilities. The Substance Abuse and Mental Health Services Administration or SAMHSA is a great resource for individuals or their loved ones looking for help. Their website can direct individuals to different treatment centers across the country.
Another way to locate a treatment program may be through primary care providers. They often know the resources in the local area so they can make suggestions and may also help to initiate a drug and alcohol assessment appointment.
Additionally, sites such as Rehab.com can be a great resource for locating treatment programs that meet the unique needs of individuals ready to take the first steps toward recovery.
The 90/90 approach in AA does not refer to a 90 day inpatient rehab program. Rather, it’s a proven protocol recommended by many 12 Step programs, such as Alcoholics Anonymous.
AA suggests that individuals in early recovery should attend 90 meetings in 90 days to help establish a routine that supports sobriety. It is believed that attending these meetings helps individuals to understand the principles of a 12 step program, develop a habit of attending meetings, find community and support and commit to their recovery journey.
What to Expect During a 90 Day Drug or Alcohol Rehab Program
While no two treatment programs are the same, individuals in 90 day drug rehab centers can expect structured support that includes medical and mental health care, dual diagnosis treatment when indicated, education and relapse prevention planning.
These programs typically start with an addiction assessment or intake. During the clinical interview, an addiction professional will gather information including past medical history, substance use history and details regarding how the substance use disorder has impacted daily life.
It may also include the use of screening tools to determine the severity of the symptoms, whether there is a co-occurring disorder and if the findings meet the criteria for addiction.
After the completion of an addiction assessment, individuals work with their addiction professionals to create an individualized treatment plan. The plan includes the appropriate level of service and whether inpatient or outpatient treatment best serves the needs of the individual.
Some people need detox and stabilization before they are ready to start the bulk of the program. The need for detox and stabilization depends on the severity of the addiction and the substance used. Once stabilized, individuals will begin working the program.
Both inpatient and outpatient treatment includes individual and group therapy, peer support groups, medication assisted treatment when needed and skill building education that promotes healthy coping mechanisms and stress management.
Some programs offer holistic treatment options that work in conjunction with psychotherapy including yoga, meditation, exercise, mindfulness training, experiential therapy and acupuncture.
Along the way, addiction specialists work with their clients to create aftercare and relapse prevention plans that support long term recovery. For some individuals, completing a 90 program is enough to stabilize their condition, however others may need continued support.
For these individuals, they may choose to go to a sober living home where they live in a structured alcohol and drug free environment that offers continued peer support and guidance. For others, aftercare includes continued therapy that promotes long term coping strategies such as how to identify and handle triggers, relationship and life skill building and tools to prevent relapse.
How 90 Days of Sobriety Can Transform Recovery
For many people, 90 day programs are the best approach to support long term recovery. These comprehensive programs support individuals from the earliest stages of recovery through aftercare and relapse prevention.
Data from a study funded by the National Institute on Drug Abuse has shown a correlation between longer treatment programs and lower rates of relapse making a 90 day program the best option for success. Participants in these programs work toward regaining control over their lives and plan for a future where substance use disorder is not in control but happiness, clarity and purpose are.
Another way to find support during the early days of recovery is to follow the 90/90 day approach to sobriety. This component of AA encourages people to attend a meeting every day for 90 days. This helps them to develop the habit of attending meetings, find peer and community support and commit to a life of sobriety.
Reaching 90 days sober is a major milestone. At this point, you’ve reached a point of stability in your sobriety and you’ve proven to yourself that you’re capable of staying sober long term, whether you’ve done it with an inpatient or outpatient 90 day program.
Finding a 90 Day Rehab Program Near You
Choosing the rehab that is right for you depends on several factors including the severity and duration of the addiction, the need for detoxification, previous relapse, co-occurring disorders and other mental health conditions.
An assessment by a qualified addiction professional can help to determine the appropriate level of service and develop a unique individualized treatment plan that is right for you.
The internet is a great resource for people looking for information on alcohol and substance use disorder treatment. The Substance Abuse and Mental Health Administration (SAMHSA) provides education and a searchable database of mental health and addiction treatment facilities in the United States.
Another online option is Rehab.com. Not only is it a good resource for locating information on addiction, it also offers a comprehensive nationwide directory of treatment facilities.
It’s important that the treatment center provides high quality evidence based care. Information regarding accreditation, treatment specialization and insurance coverage is often listed on the treatment center website, and if not, individuals should speak with someone at the facility or take a tour before admission.
The cost of treatment and any out of pocket expenses should also be discussed before starting a program so that there are no surprises during or after treatment.
For many individuals struggling with addiction, acknowledging that there is a problem and seeking care can be the hardest part of the recovery journey. A 90 day treatment program provides the best foundation for long term recovery. Your healing journey can begin today.
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