How to Quit Smoking Cigarettes

Twenty minutes.

That’s all it takes.

The health benefits that come from quitting smoking begin just 20 minutes after you quit.

That’s because the moment you stop, your body starts repairing damage caused by smoking. These repairs continue each day that you don’t smoke.

Pretty amazing, right?

Here’s the biology going on behind the scenes when you stop smoking:¹

20 minutes after quitting: Your heart rate drops to a normal level.
12-24 hours after quitting: The carbon monoxide level in your blood returns to normal. And your risk of heart attack significantly drops.
2-3 weeks after quitting: Your lung function starts improving.
1-9 months after quitting: Coughing and shortness of breath decrease.
1 year after quitting: Your risk of coronary heart disease is now half that of a smoker’s.

And that’s just in the first year! As the non-smoking years add up, so do the benefits. Your risk of cancer, stroke, and heart disease continue to drop.

So how can you start reaping these benefits? Create a plan to quit, then tap into valuable supports to help you carry it out. You’ll find everything you need here.

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Understanding Nicotine Addiction

Before you create your quit plan, it’s important to understand what’s going on in your body. Cigarettes contain nicotine, which is a stimulant drug. It is psychoactive, meaning it affects the mind.² The nicotine alters your brain chemistry, producing pleasing effects in the brain that cause you to crave another cigarette. And the more you smoke, the more nicotine you need to feel the same effects.

Because of these effects, using any amount of tobacco can quickly lead to physical and psychological dependence on nicotine. That means, when you quit, your body and mind will react to the absence of nicotine. This is called withdrawal.

Withdrawal symptoms are common during the first few weeks after quitting.

Common withdrawal symptoms include:³

Trouble sleeping
Difficulty concentrating
Feeling anxious or depressed
Feeling irritable or grouchy

Withdrawal symptoms lessen with time and typically disappear entirely as you adjust to your new smoke-free life. If withdrawal symptoms are a concern, your healthcare provider may be able to prescribe quit-smoking medication to help with those.

How to Create a Plan to Quit Smoking

Once you’re ready to quit smoking, you need to create a quit plan. This personalized plan will help you stay on track. Your plan should include three key elements.

Quit date. Choose a day in the next two weeks to start your quit process.
Quit resources. Put supportive resources in place that will help you on your quitting journey.
Quit method. Many methods have been developed for how to quit nicotine. Consider the various methods and choose what works best for you.

Quit Smoking Methods

Cold turkey: If you decide to go “cold turkey,” you’ll choose a day to quit, then stop smoking entirely on that day, without the aid of nicotine replacement therapy.
Nicotine replacement therapy (NRT): NRT is a family of quit-smoking medications. They provide a small dose of nicotine to satisfy cravings and reduce your urge to smoke. But they don’t contain the other dangerous chemicals that are in cigarettes. The goal of NRT is to slowly wean you off nicotine to break the addiction. NRT products include patches, gum, and lozenges, which can be purchased over the counter, and inhalers and nasal sprays, which require a prescription.

Quit Smoking Resources

Counseling: Sessions with a counselor who specializes in behavioral health can help you on your journey to quit smoking. This expert can provide interventions such as motivational interviewing to help you stay on track. Group sessions may also be helpful for mutual support and encouragement.
Apps: You can download a free SmokeFree.gov app to get 24/7 support on your phone. You can personalize the app tools based on your smoking patterns and quitting goals.
Quit-lines: These CDC call and text lines offer free coaching over the phone to help you quit.

Keep in mind these options aren’t exclusive. Often, the best approach is a combination of methods that can provide comprehensive treatment and support.

Coping With Withdrawal

Nicotine withdrawal comes with two pieces of good news: it’s not life-threatening, and it’s predictable. You know it’s coming, so you can plan for it and successfully manage it.

Explore alternative activities and distractions to replace smoking. Combine this with stress management techniques and relaxation exercises. Try these strategies:
Avoid triggers: What makes you crave a cigarette? Find your triggers and make a plan to avoid them or manage them without smoking. This might involve changing your regular lunch spot or altering other habits. For example, if you usually smoke after drinking a cup of coffee in the morning, switch to orange juice or a smoothie so the coffee doesn’t trigger a craving.
Distract yourself: If you can distract yourself for just 10 minutes when a craving hits, it will pass. Decide ahead of time what you will do when you crave a cigarette. You might go for a short walk, chew gum, or journal. Simple things can work great. For example, if you are used to smoking while you talk on the phone, make it a habit to doodle while you talk instead. (There are multiple doodle apps available for iPhone and Android.)
Hang out in public. You can’t smoke in most public places, so head to the store, go to a movie, read at the library, or visit any other place that doesn’t allow smoking. If there are certain times of day that are hardest for you to resist the urge to smoke, start hanging out in public during those times.
De-stress: Stress is a common trigger, so it’s good to know some relaxation techniques you can use when stress hits. Deep breathing exercises, yoga, massage, and listening to calming music are great techniques.

To manage specific withdrawal symptoms that may occur, try these tips:

Trouble sleeping: Avoid caffeine later in the day, and if you’re using a nicotine patch, take it off at least an hour before bedtime. It’s also helpful to go to sleep and wake up at the same time every day, make sure your bedroom is quiet and dark, and don’t watch any type of screen in bed.
Difficulty concentrating: This is common during your first smoke-free days. If possible, try to limit activities that require intense concentration.
Feeling anxious or depressed: Mood changes are common after quitting smoking. Stay physically active and connect with other people to lift your mood. Stay busy, with a structured day that gets you out of the house.
Feeling irritable or grouchy: Keep in mind this is normal. Remind yourself that this is temporary while your body is getting used to being nicotine-free. Take extra time to relax and de-stress. Take deep breaths, and remind yourself why you decided to quit.

Finding Support to Quit Smoking

This is not a solo journey. Social support is a key part of how to quit smoking cigarettes. Let family and friends know about your decision and ask for support. They can help by holding you accountable to your decision, offering a lifeline when you need to talk to someone, and providing company when you need to distract yourself during withdrawal.

Beyond family and friends, an entire community is available to provide support. Groups such as Nicotine Anonymous and online networks such as Reddit’s r/stopsmoking offer communities that can provide mutual support and encouragement.

Tap into these resources to hear other people’s success stories, struggles, and helpful tips they’ve learned from their own experiences. Find people you can relate to because they’re on the same quit-journey you are. These supports let you know you’re not alone and encourage you to press on when it gets tough.

Tips to Stay Smoke-Free for Good

Once you’ve started down your smoke-free path, you can remain a nonsmoker for life.

Use these recovery tips for how to quit nicotine for good.

Create new habits. Change your routine so you make new habits that don’t involve smoking. For example, you may need to change how and where you take work breaks, or start chewing gum after meals instead of lighting a cigarette.
Remain aware of triggers. Don’t set yourself up for temptation. If certain situations or places make you want a cigarette, avoid them if possible.
Stay busy. Keep your mind and hands engaged. Choose tasks such as gardening, knitting, playing an instrument, cleaning, or painting.
Stay active. Exercise serves several purposes. It helps fill your time, it helps you de-stress, and it helps keep your body healthy. You don’t have to join a gym or become a body builder. Simple walking is a great place to start.
Reward yourself. You might be surprised at the extra money you have on hand when you quit smoking. On average, quitting smoking saves more than $2,000 a year. With the extra cash you don’t spend on cigarettes each week, you can treat yourself to a nice dinner out or a day at the spa. Or save up and take a well-deserved vacation! These rewards will help keep you motivated to stay smoke-free.

Start Enjoying the Smoke-Free Benefits

Ready to start reaping the benefits of quitting smoking? Create a quit-plan and put these supports in place:

Family and friends
Healthcare providers
Online communities
Apps
Medications
Counselors

With so many resources available, you can do this. Make the decision now to choose your quit date. Then tell someone about your decision. Congratulations in advance on becoming smoke-free!

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Emory University Hospital at Wesley Woods 1821 E Clifton Rd NE Suite 1200 Atlanta, GA 30329 3.7 (36 reviews)	Emory Wesley Woods Hospital is an integrated healthcare provider in Atlanta, Georgia. Their addiction center uses a multidisciplinary approach to address substance use for individuals over 14. Their specialty is the treatment of dual diagnosis. This is when someone simultaneously struggles with addiction and mental health disorders. Specialized rec	Treatments Programs Payment Options Dual DiagnosisMental HealthAlcoholismDrug AddictionOpioid AddictionSubstance Abuse Adult ProgramYoung Adult ProgramLGBTQ ProgramMilitary Program MedicaidPrivate insuranceSelf-Pay OptionsMedicareMilitary InsurancePrivate InsuranceFinancial Aid	I really appreciate the workers at this hospital. They are kind, accomodating and respectful. I didn’t feel condescended to, nor treated like less of a human being. I felt that the workers set a tone of respect and dignity and support on the unit. The groups were awesome and very well facilitated. I felt like they weren’t just there for a paycheck, that they actually cared about doing a good job. I would definitely go back there if I ever need mental health inpatient care. Leah Freeman 8 months ago It was a safe place during my most suicidal years. I really appreciated the ability to isolate in my room, unlike other facilities that lock the rooms during the day. That was a necessity for me as an autistic person, in order to prevent overwhelm and truly feel safe. Therapy groups could be stressful, but I wasn’t forced to attend which I really appreciate. When life feels so out of control, small things like that can go a long way Rivka Sawyer 1 year ago I came to this center after a traumatic experience. These people made me whole again. I cannot say how much this place meant to me the 4 months I was there. Caring nurses, wonderful doctors and a cook who knew how to make hospital food palatable. I cannot recommend this place more! Michael Dillson 1 year ago	2
Avenues Recovery Center at New England Ad This is an ad and Avenues Recovery Center at New England is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More 2 Chenell Dr Concord, NH 03301 4.7 (104 reviews) Claimed 2 Top 10 Rehab In New Hampshire	Avenues Recovery Center at New England is a drug and alcohol rehabilitation facility in Concord, New Hampshire. Avenues serves adult clients by offering a full continuum of care for addiction that heals the mind, body, and spirit. They are a private facility with modern amenities. Avenues offers levels of care for clients at every step of the re	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid Addiction Adult Program Private InsuranceSelf-Pay OptionsSliding Scale Payment AssistanceMilitary InsuranceMedicaid	View Website (603) 505-8365	Very good program will give you the proper tools know matter if it’s depression or anxiety or ptsd or etc they focus on whatever it is that you feel can help you recover and my therapist Jenny is the best always checking on me everyday to make sure my anxiety or depression isn’t bothering me and always there for me if I need her THANKS AVENUES dooby banks 2 months ago Hello? Can you hear me? It’s been a pleasure. It’s staying here at the avenues and conquered. I’ve learned a great deal about my life. I’ve learned a great deal about how to stay sober. And it’s been an excellent stay in my second phase of my spiritual recovery. Thank you to all that have helped me here. And have a happy life. Keith Brown 2 months ago Avenues has honestly changed me for the better. I’ve learned so much about my disease, the recovery process, and more importantly, myself. I met such an incredible fellowship and wonderful staff that helped me in every way possible. With the extreme support and endless care, this program was extremely easy to stick to. This program has given me the opportunity to expand my knowledge in this field and strive for better things in life. This program has given me a new perspective and opportunity at life Bean Queen 3 months ago	6 6
Bayside Marin Treatment Center 718 4th Street San Rafael, CA 94901 4.0 (60 reviews)	Bayside Marin Treatment Center is an addiction treatment center that offers drug and alcohol misuse recovery services to individuals living in the San Rafael, California, area. They have plenty to offer with a ton of therapy services and multiple levels of care, including detox services, residential treatment, outpatient programs (OP) and aftercare	Treatments Programs Payment Options Dual DiagnosisSubstance AbuseAlcoholismDrug AddictionOpioid Addiction Adult ProgramYoung Adult ProgramLGBTQ ProgramMilitary Program Private InsuranceSelf-Pay OptionsMilitary Insurance	Bayside Marin is an excellent treatment center. At first, I didn’t want to go here, mainly because of negative reviews and hearsay from an acquaintance, and corporate ownership. But I quickly changed my mind. I came here devestated by a very traumatic year of my life, in as much of a mental health crisis as I was in a substance one. Throughout the length of my stay, I was treated with understanding, patience and compassion. The bulk of their program is cookie cutter evidence based, but high quality. The employees at Bayside really care about their work, and their clients, and because of this it didn’t have a corporate feel, even though they’re owned by Acadia. What made this stay extra special for me was the therapy and one on one conversations I had with staff. I had the honor and privilege of working with the best therapist I’ve ever seen. When there’s a true match with therapy it can be magical, spiritual. I have transformed into a better version of myself because of the one on one work with my therapist, whose intelligence, wit, patience, and compassion helped me to rise above and shine, despite facing some extremely challenging triggers in residential this time. When you can’t fully care about yourself, sometimes you can borrow someone else’s faith in you until you’re able to care about yourself a little more. By the end of my stay, I felt more confident and centered than I had in a long time. I also wanted to say, the tech supervisor helped guide me psychologically and spiritually as I faced various challenges at Bayside, and helped revive my interest in spirituality, meditation and awakening. I had the best spiritual and psychological support I could have asked for, which I thought would be impossible after being at Olympia House in 2022. (Both are good rehabs with their unique strengths and weaknesses. I learned a lot at both, but they’re not directly comparable, OH is a little more unique in terms of approach and programming. Bayside was extra meaningful because of the particular therapist I worked with, the behavioral technician supervisor I mentioned and the particular clients I bonded with. They actually listen to client feedback and I watched them make numerous improvements over the three months I was there. With that said, there is room for further improvement. Clients are shuffled over to the main campus from detox with very little explanation of where to go and when, which leaves freshly detoxed clients confused, angry, and feeling disrespected. I’ve been told they’re working on fixing this problem. Scheduling glitches do happen, but that’s true of any medium or large rehab. They do their best. And also, sometimes communication can be a little complicated between departments. No place is perfect. Gorgeous campus. Food was great. I was told this was a rehab for rich people who valued aesthetics over content, but that’s not what I found here. They have some incredible talent working for them and client socioeconomic backgrounds are mixed. Last. I would encourage people, strongly, to ask to change their therapist if the initial assignment isn’t a match. I did, and it made all the difference in my stay. Gabriel Green 7 months ago This facility saved my life in 2017! They treated me as an individual while helping me process my trauma and grief. I was able to create new habits, build self esteem and stop self medicating through life. My children & I are forever grateful to Bayside for showing me a new way to live! Casey Justice 9 months ago great staff, they treated me respectfully Hayden Hubbard 11 months ago	6 6
Footprints to Recovery Addiction Treatment Centers 6505 S Paris St. Centennial, CO 80111 4.9 (100 reviews) 2 Top 10 Rehab In Colorado	Footprints To Recovery – Colorado is a drug and alcohol rehab located in Centennial, Colorado. They provide outpatient addiction treatment. Footprints To Recovery – Colorado is a drug and alcohol rehab located in Centennial, Colorado. They provide outpatient addiction treatment. Addiction-related services provided at Footprints to Recovery incl	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisOpioid AddictionSubstance Abuse Adult ProgramYoung Adult ProgramLGBTQ Program Private InsuranceSelf-Pay OptionsSliding Scale Payment AssistanceMilitary Insurance	Footprints was an amazing experience and helped me turn my life around and back on track! I feel like I m my old self again, before my addiction. Cody Thibault 3 months ago Wonderful staff and program. The groups are thought out, planned and executed successfully. You can tell the staff are all on the same page when it comes to patient care. Addiction and substance abuse are addressed with compassion and professionalism. Even more than that, the program provides a crash course in mental health which services all aspects of life.Highly recommend for anyone suffering from any level of substance abuse. The staff and the program they ve designed gave me my life back. Mark Gillaspie 3 months ago Very thankful for Footprints and to all the staff. I would highly recommend to anyone seeking treatment. danny garcia 3 months ago	4
Steps to Recovery 1400 Veterans Highway Levittown, PA 19056 4.8 (101 reviews) 1 Top 10 Rehab In Pennsylvania	The Steps To Recovery addiction treatment center is situated in Levittown, Pennsylvania. At this drug rehab center, patients can expect to engage in a unique treatment approach that focuses on helping individuals recover through authenticity, intimacy, community connection, and transparency. Steps to Recovery offers a serene and private environ	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid Addiction Adult ProgramLGBTQ ProgramYoung Adult Program Self-Pay OptionsMonthly	I have been to several treatment facilities and this one is by far the best one i have been to. Not only is the facility clean and well kept, the faculty that works there have amazing hearts. This is the only treatment facility that i have been to where the staff actually genuinely care for you and your recovery/well being. They have a unique treatment plan that works. Unlike many places I have been to instead of boring you to death, they actually make recovery fun, which in my experience has a lot to do with being able to succeed in recovery. I have recommended multiple friends and family members to go here when they are struggling with addiction and will continue to recommend Steps to Recovery to anyone who asks how i got clean and remained clean. I owe my life and my recovery to these people and they will always have a special place in my heart.Just a little update, celebrating 10 years clean in a few months Keith Greisemer 5 months ago I recently graduated from STR. I was in programming between May to September, originally PHP and then in the IOP mental health program. While in PHP I was in housing as well. There are family sessions offered too, but I did not utilize that service while at STR.While the house I was at was not perfect, administration tried their best to accommodate every concern clients had with the house. It was overall a clean and safe environment to live in. If there are any concerns advocate for yourself and ask a tech to call a house meeting if it is an interpersonal issue within the house. If you have a different issue communicate that to the director and it will most likely be handled promptly.The PHP (partial hospitalization program) for mental health is six days a week, 9am-1:30 Monday-Friday and 9am-12pm Saturdays. The program changes as needs change. When I first began there process groups were three hours long, but when I left they were two hours long with an additional hour of psych ed. While the day may seem long, everyone gets a break between noon and 12:30. Afternoon there are different types of therapy everyday like art therapy, DBT, CBT.IOP (intensive outpatient program) is only 9am-12pm three days a week, usually Monday, Tuesday, and Thursday. The director is accommodating though so if for any reason you need to not go on a Monday, you could always go on a Saturday if you advocate for yourself.You ll have one individual session a week with one of the clinicians. I had Ashley and she is phenomenal. While the staff really do care about the clients, Ashley definitely cares about clients and it shows in her work.You ll also have a session with either Dr. Newman or Monique once a week to go over medications they are both amazing!STR is shaped not just by the staff, but clientele too. I have reinforced and grew my support system while being at STR. And while I was in the mental health program, I have substance use disorder as well, I d recommend Steps to recovery struggling with their mental health or substance use. It may take a couple of weeks to really settle into the program, but continue to do the work since you are worth it and advocate for yourself if something isn t working for you.STR is also a great facility if you re part of the LGBTQ+ community. The staff here are not just accepting, but affirming. There is an optional LGBTQ+ group once a week with Christian, which was my favorite part of the week. Sal DiPasquale 10 months ago The staff were all very nice for the most part. I had some great moments. STR helped me out while I was in a rough position and for that I am grateful. I appreciate that they go out of there way to help people with extenuating circumstances. There are a lot of personalities and that can frustrating. However, I would recommend this place to a friend in need. Overall, it s a good place. Hayden Cole 10 months ago	6 6
Avenues Recovery Center at Dublin Ad This is an ad and Avenues Recovery Center at Dublin is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More 3 Pierce Road Dublin, NH 03444 4.8 (102 reviews) Claimed 5 Top 10 Rehab In New Hampshire	Avenues Recovery Center at Dublin is a residential facility offering drug and alcohol detox and inpatient rehabilitation services. Set on 11 expansive acres of scenic New Hampshire countryside, Avenues at Dublin offers a rustic and relaxed environment where clients can immerse themselves in their recovery – and emerge stronger, healthier, and hap	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisOpioid AddictionSubstance Abuse Adult ProgramLGBTQ Program Private InsuranceSelf-Pay OptionsFinancial AidSliding Scale Payment AssistanceMedicaid	View Website (603) 317-5600	Very good program I went there for 30 days and the staff counselors and everyone there was super supportive and awesome would highly recommend going here for treatment John Osgood 2 months ago I just finished my detox at Avenues in Dublin NH and now I am headed to Bucks Avenues for the PHP program. My experience here has been nothing but amazing, the facility is beautiful and peaceful. The staff has been so supportive, they truly care about your well being and want you to succeed and have a brighter future. I have learned so much about myself and my addiction that it has changed my life. For those struggling with addiction I highly recommend coming here, you will not regret it. You are worth it, life is so much better. I am truly grateful I made the decision to come here. Give yourself a chance at a better life!!!! Linda Magner 2 months ago Dublin avenues changed my life! Even on my worst days, they helped me find self love and inner peace! Helped me quiet my demons! I highly recommend for anyone seeking treatment to contact them! I would keep going there again and again if my life depended on it! Thank you Dublin staff for everything and never giving up on me Zachary Wilmott 2 months ago	7 7
The Ohana Addiction Treatment Center 75-5915 Walua Road Kailua-Kona, HI 96740 4.9 (63 reviews) 1 Top 10 Rehab In Hawaii	The Ohana Addiction Treatment Center is located in Kailua Kona, Hawaii on the West Coast of Hawaii Island, often referred to as the Big Island. Ohana is a Hawaiian word that means “family” which is how you’re treated at their facility. They provide a resort style luxury rehab campus on the seaside. The area is known for its amazing weathe	Treatments Programs Payment Options Substance Abuse Adult ProgramYoung Adult ProgramMilitary Program Private InsuranceSelf-Pay OptionsMilitary Insurance	I only have one small complaint: I craved a latte every day but only managed to snag one on a single occasion. Other than that, they really take care of you. The place is fantastic, and the staff, including April, is super friendly. Definitely recommend! Jim Williams 2 months ago I initially planned to stay at the Ohana addiction treatment center for just two weeks, with the idea of checking in on how I was feeling during my time there. But honestly, from the fantastic staff to the cozy accommodations, it felt just like home. This place is really ideal for anyone looking to stay sober. Sherri Stark 2 months ago I had an experience here that totally changed my life. It was my first time in rehab, and I was super anxious about it. The staff were amazing—so friendly and professional. If you’re dealing with addiction, this is definitely the place to seek help. Meredith Hunter 2 months ago	3
Zepf Center – SASI 2005 Ashland Avenue Toledo, OH 43620 3.7 (73 reviews) 0 Top 10 Rehab In Ohio	Zepf Center’s SASI site is a drug and alcohol rehab facility located in Toledo, Ohio. They treat people for substance use disorder and alcohol use disorder. They provide primarily outpatient (OP) services to pregnant women with addiction issues. They also treat people who have concurring addiction issues and mental health problems. Zepf Center?	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid AddictionSubstance Abuse Adult ProgramYoung Adult Program Private InsuranceSelf-Pay OptionsFinancial AidSliding Scale Payment AssistanceMedicareMedicaid	Feeling Safe. in the CSU – without people messing with me to get away from my bullies – they need to stop. Thanks / APS Please Remove JONES JOSEPH LEANDRE From Group Home Thank You. Derek Baker 1 month ago The staff genuinely cares because most are recovering addicts themselves. They will go the extra mile to accommodate and make sure you are comfortable. If I would have know how easy it was I’d have came along time ago and saved my family and myself endless amounts of grief. Highly recommend if you are suffering from addiction or mental health crisis. Thank you to all the staff at zeph Brian Rayoum 7 months ago I absolutely love this place Lacy Harding 7 months ago	2
Bright Futures Treatment Center 2320 S Seacrest Blvd # 300 Boynton Beach, FL 33435 4.4 (95 reviews)	Bright Futures Treatment Centers is an addiction and mental health rehab in Boynton Beach, Florida. Adults, couples, veterans, and first responders can access partial hospitalization programs, outpatient treatment, and addiction aftercare. They provide a relaxing environment for inner work and achieving recovery. Bright Futures Treatment Centers i	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisOpioid AddictionSubstance Abuse Adult ProgramYoung Adult ProgramMilitary Program Private InsuranceSelf-Pay OptionsFinancial AidMilitary InsuranceFinancing	“Real People. Real Impact.” I’ve been through my share of treatment centers, and I’ve even worked in the field. I’ve seen programs that talk the talk but don’t follow through. Bright Futures is different. It’s the most well-structured, consistent program I’ve been a part of. No place is flawless, and sure, there’s always room to grow but overall, this is a place that works if you let it. What truly makes Bright Futures stand out isn’t just the system, it’s the people. As much as it pains me to say it… Uncle Al! 😝 As no human is perfect I can genuinely say this man really cares I think people fail to understand the role of this man he is the backbone of this company. I will vouch for this man and say if you have something pressing he WILL make it happen! (Within means obviously). I can honestly say it wouldn’t be BF without Al. Carolina Ruiz, Randy Robinson, Trish Corcoran man I have no words. Three people haven’t touched me like they did ever in the better part of 30 years of me trying to get this thing. They each made a lasting impact on me. This place wouldn’t be what it is without them. They challenged me, pushed me, and didn’t let me slip through the cracks. They don’t just see you they make you know you are not only heard but seen. When you feel like the world 🌎 doesn’t. Whether they realize it or not, they helped me see myself differently. I’ll eternally be grateful to these 3 people. (But shout out to everyone) If you’re looking for a place where structure meets real support and where the right people will call you on your BS while still having your back—Bright Futures is it. ₿ ♾️Sky’s the limit♾️₿ Kristopher Roop 2 months ago I’ve been to multi treatments and this is by far one of the best I’ve been too they truly are amazing thanks too all staff and of course AL his made this decision worth it for me Sunshine Ward 3 months ago I’m currently in bright futures I’ve been to a lot of treatment center and have never been made to feel more loved and safe then Al and the staff have made me feel anywhere else. I feel blessed to be getting sober here Caileigh Stoops 3 months ago
Avenues Recovery Center at Metairie Ad This is an ad and Avenues Recovery Center at Metairie is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More 4933 Wabash Street Metairie, LA 70001 4.9 (425 reviews) Claimed 1 Top 10 Rehab In Louisiana	Avenues Recovery Center at Louisiana is a luxury rehab in Metairie, Louisiana. With medical detox, inpatient treatment, and sober living options, you’ll benefit from a tranquil environment to focus on recovery. They welcome adults seeking care for addiction and co occurring disorders. Avenues Recovery Center at Louisiana is a residential facility	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid AddictionSubstance Abuse Adult ProgramYoung Adult Program MedicaidPrivate insuranceSelf-Pay OptionsFinancial AidMilitary InsurancePrivate Insurance	View Website (504) 603-3060	I have been to several Rehab centers. This the best Rehab I have been too, the Counselors, are excellent. The Clinical Director Donna, is Great. She has a zero tolerance for Foolishness. The groups, are engaging and deal with the coor of the clients addiction. Edward Woods 1 month ago Attending extensive care at Avenues Metairie has been very beneficial for my recovery. I have learned so much from the groups and I feel like I’ve been challenged in positive ways that will help me stay sober and maintain a healthy lifestyle. Jessica Sciortino 1 month ago Counseling and group therapy are the best things about this place in my experience. The staff is friendly and supportive. If you apply yourself and are willing you will be able to learn a lot. An except first step in recovery. Nursing and mental wellness are some of the best I’ve received. Very caring and supportive. 10/10 Johnny Lab 1 month ago	5 5
The Center – A Place of HOPE 547 Dayton Street Edmonds, WA 98020 4.8 (103 reviews) 1 Top 10 Rehab In Washington	The Center – A Place of HOPE is a private luxury mental health treatment center located in Edmonds, Washington, in a secluded neighborhood. There are several treatment programs that include mental health and substance use disorder treatment. The Center – A Place of HOPE is a private luxury mental health treatment center located in Edmonds, Wa	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance Abuse Adult ProgramYoung Adult Program Private InsuranceSelf-Pay OptionsSliding Scale Payment AssistanceMedicare	Coming to The Center changed the trajectory of my life. I had a lot of trauma that I had never dealt with that was unknowingly causing unhealthy behavioral patterns. These patters had slowly been building over time and were becoming more and more damaging both to myself and to my loved ones.My time here helped me find a path forward and gave me momentum in my journey toward healing. Where I felt completely hopeless before, I now fully believe that my life is worth living and The Center has given me the tools and the knowledge to pursue that life to the fullest. joe pennock 3 months ago The Center A Place of HOPE offers an exceptional level of care and dedication. Their programs helped me regain my confidence and find hope again. Feye Husen 3 months ago I am so grateful for my 6 weeks at The Center. It was both shocking and relieving to see the wide range of different kinds of people that come into there, as well as the wide range of issues that bring them in.The days are full and it can feel like a lot, but it truly is what you make of it. Apply yourself and you will get so much great information, as well as inspiration from other clients and genuine care from your individual team. It is incredibly evident how much these people love their jobs.It wasn t my idea to go there, but I m so glad that I did choose to make the leap. I had basically come to accept that I was just stuck due to depression, anxiety, shame, fear, etc, but I was able to build the foundation for reconnecting to my true self. Looking forward to life again. Certainly still work to do, but it was definitely the jump-start I needed.Loved my whole team, and all the therapists who led groups, but special shoutout to my psych, Austin, for being so diligent with my medication changes, and to my lead therapist, Virgil, for being the absolute man and helping me look at myself and life differently.All the love to The Center and anyone who is considering going there Ryan Doty 4 months ago	6 6
Boca Recovery Center – Galloway Ad This is an ad and Boca Recovery Center – Galloway is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More 30 W Jimmie Leeds Rd Galloway, NJ 08205 4.9 (100 reviews) Claimed 2 Top 10 Rehab In New Jersey	Boca Recovery Center – Galloway is a drug and alcohol rehab in Galloway, NJ. They provide inpatient addiction treatment and medical detox. Boca Recovery Center – Galloway is a drug and alcohol rehab in Galloway, NJ. They provide inpatient addiction treatment and medical detox. Boca Recovery Center in Galloway, New Jersey is a luxury recovery	Treatments Programs Payment Options Mental Health and Substance AbuseDrug AddictionAlcoholismOpioid AddictionDual Diagnosis Adult ProgramYoung Adult Program Private InsuranceSelf-Pay OptionsMilitary Insurance	View Website (609) 402-9464	This is by far the best rehab center in New Jersey! All the staff are wonderful and very helpful! I strongly recommend using BOCA for your recovery! Nicholas Biddinger 2 months ago This is the top drug and alcohol detox I have experienced. Staff is very helpful and patient. I highly recommend this place to anyone struggling. Gavin Blueberry 2 months ago The best detox in New Jersey. Ms. Mykeala, Ms. Bre, all the Techs were the best. Second to none!! Gerald Patterson 3 months ago	7 7
Avenues Recovery Center at Prince Frederick Ad This is an ad and Avenues Recovery Center at Prince Frederick is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More 125 Fairground Rd Prince Frederick, MD 20678 4.3 (100 reviews) Claimed 5 Top 10 Rehab In Maryland	Avenues Recovery Center at Prince Frederick, in Prince Freferick, Maryland, is an alcohol and drug rehab center offering levels of care including medically assisted detox, outpatient treatment, a partial hospitalization program, an intensive outpatient program, medication assisted treatment, an inpatient residential program and aftercare. Treatment	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid AddictionSubstance Abuse Adult ProgramYoung Adult ProgramLGBTQ Program Private InsuranceSelf-Pay OptionsSliding Scale Payment AssistanceMedicaidMilitary Insurance	View Website (410) 535-8930	I want to give Avenues a huge Shout out! Sarah was my counselor. She was amazing! Saw me at my worst! I give them my my life! Max Sonnino 2 months ago The best recovery center hands down staff and counselors genuinely care about you and your sobriety and it’s a very comfortable place to be for your recovery I know a lot of people say that but I truly do mean it from the bottom of my heart thank you 🙏🏾 so much avenues for the tools you have given me for success Korey Willis 3 months ago I had a great time at avenues I stayed 60 days and graduated it was well needed eric evans 3 months ago	5 5
Good News Home Inc. Ad This is an ad and Good News Home Inc. is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More 33 Bartles Corner Road Flemington, NJ 08822 4.0 (16 reviews) Claimed	Good News Home for Women is an alcohol and drug addiction treatment center located in Flemington, New Jersey. The program emphasizes a whole-person approach and teaches many life skills and foundational tools necessary to create long-term success. Good News Home Inc., founded in 1983, is a faith-based residential treatment center dedicated to res	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisOpioid AddictionSubstance AbuseMental Health And Substance Abuse Adult ProgramYoung Adult Program Self-Pay OptionsFinancial AidSliding Scale Payment Assistance	View Website (908) 806-4220	My wife and I used to teach at Good News Home. I have nothing but good to say about this organization. They show the love of God. Yes there are strict rules but the patients that go there must learn boundaries, what they can do and can’t do. By doing good, you will learn to receive the Love of God and the Word. Simeon Rochonchou 1 month ago I must start the review with giving honor to God, for God ordered my steps here to Good News Home for Woman, here I found a reconnect with God. In the program you find out a lot about yourself and the traumas that caused you to make some horrible choices. You also find out ways to deal with real life issues. The entire staff has helped me to save my life I will forever be grateful to all involved. I truly believe in the sister hood I don’t know if I can give a special thanks to anyone So once again thank you so very much Good News Home for Women I will find a way to pay it forward Christine Wilson 4 months ago good news home, has changed my life they have helped me gain a relationship back with my god, and my family i will forever be greatful and would recommend this place to anyone that may be seeking help to a better way to live life one day at a time and putting God first in all that you do. kim harris 4 months ago	8 8