How to Quit Smoking Cigarettes

Twenty minutes.

That’s all it takes.

The health benefits that come from quitting smoking begin just 20 minutes after you quit.

That’s because the moment you stop, your body starts repairing damage caused by smoking. These repairs continue each day that you don’t smoke.

Pretty amazing, right?

Here’s the biology going on behind the scenes when you stop smoking:¹

20 minutes after quitting: Your heart rate drops to a normal level.
12-24 hours after quitting: The carbon monoxide level in your blood returns to normal. And your risk of heart attack significantly drops.
2-3 weeks after quitting: Your lung function starts improving.
1-9 months after quitting: Coughing and shortness of breath decrease.
1 year after quitting: Your risk of coronary heart disease is now half that of a smoker’s.

And that’s just in the first year! As the non-smoking years add up, so do the benefits. Your risk of cancer, stroke, and heart disease continue to drop.

So how can you start reaping these benefits? Create a plan to quit, then tap into valuable supports to help you carry it out. You’ll find everything you need here.

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Understanding Nicotine Addiction

Before you create your quit plan, it’s important to understand what’s going on in your body. Cigarettes contain nicotine, which is a stimulant drug. It is psychoactive, meaning it affects the mind.² The nicotine alters your brain chemistry, producing pleasing effects in the brain that cause you to crave another cigarette. And the more you smoke, the more nicotine you need to feel the same effects.

Because of these effects, using any amount of tobacco can quickly lead to physical and psychological dependence on nicotine. That means, when you quit, your body and mind will react to the absence of nicotine. This is called withdrawal.

Withdrawal symptoms are common during the first few weeks after quitting.

Common withdrawal symptoms include:³

Trouble sleeping
Difficulty concentrating
Feeling anxious or depressed
Feeling irritable or grouchy

Withdrawal symptoms lessen with time and typically disappear entirely as you adjust to your new smoke-free life. If withdrawal symptoms are a concern, your healthcare provider may be able to prescribe quit-smoking medication to help with those.

How to Create a Plan to Quit Smoking

Once you’re ready to quit smoking, you need to create a quit plan. This personalized plan will help you stay on track. Your plan should include three key elements.

Quit date. Choose a day in the next two weeks to start your quit process.
Quit resources. Put supportive resources in place that will help you on your quitting journey.
Quit method. Many methods have been developed for how to quit nicotine. Consider the various methods and choose what works best for you.

Quit Smoking Methods

Cold turkey: If you decide to go “cold turkey,” you’ll choose a day to quit, then stop smoking entirely on that day, without the aid of nicotine replacement therapy.
Nicotine replacement therapy (NRT): NRT is a family of quit-smoking medications. They provide a small dose of nicotine to satisfy cravings and reduce your urge to smoke. But they don’t contain the other dangerous chemicals that are in cigarettes. The goal of NRT is to slowly wean you off nicotine to break the addiction. NRT products include patches, gum, and lozenges, which can be purchased over the counter, and inhalers and nasal sprays, which require a prescription.

Quit Smoking Resources

Counseling: Sessions with a counselor who specializes in behavioral health can help you on your journey to quit smoking. This expert can provide interventions such as motivational interviewing to help you stay on track. Group sessions may also be helpful for mutual support and encouragement.
Apps: You can download a free SmokeFree.gov app to get 24/7 support on your phone. You can personalize the app tools based on your smoking patterns and quitting goals.
Quit-lines: These CDC call and text lines offer free coaching over the phone to help you quit.

Keep in mind these options aren’t exclusive. Often, the best approach is a combination of methods that can provide comprehensive treatment and support.

Coping With Withdrawal

Nicotine withdrawal comes with two pieces of good news: it’s not life-threatening, and it’s predictable. You know it’s coming, so you can plan for it and successfully manage it.

Explore alternative activities and distractions to replace smoking. Combine this with stress management techniques and relaxation exercises. Try these strategies:
Avoid triggers: What makes you crave a cigarette? Find your triggers and make a plan to avoid them or manage them without smoking. This might involve changing your regular lunch spot or altering other habits. For example, if you usually smoke after drinking a cup of coffee in the morning, switch to orange juice or a smoothie so the coffee doesn’t trigger a craving.
Distract yourself: If you can distract yourself for just 10 minutes when a craving hits, it will pass. Decide ahead of time what you will do when you crave a cigarette. You might go for a short walk, chew gum, or journal. Simple things can work great. For example, if you are used to smoking while you talk on the phone, make it a habit to doodle while you talk instead. (There are multiple doodle apps available for iPhone and Android.)
Hang out in public. You can’t smoke in most public places, so head to the store, go to a movie, read at the library, or visit any other place that doesn’t allow smoking. If there are certain times of day that are hardest for you to resist the urge to smoke, start hanging out in public during those times.
De-stress: Stress is a common trigger, so it’s good to know some relaxation techniques you can use when stress hits. Deep breathing exercises, yoga, massage, and listening to calming music are great techniques.

To manage specific withdrawal symptoms that may occur, try these tips:

Trouble sleeping: Avoid caffeine later in the day, and if you’re using a nicotine patch, take it off at least an hour before bedtime. It’s also helpful to go to sleep and wake up at the same time every day, make sure your bedroom is quiet and dark, and don’t watch any type of screen in bed.
Difficulty concentrating: This is common during your first smoke-free days. If possible, try to limit activities that require intense concentration.
Feeling anxious or depressed: Mood changes are common after quitting smoking. Stay physically active and connect with other people to lift your mood. Stay busy, with a structured day that gets you out of the house.
Feeling irritable or grouchy: Keep in mind this is normal. Remind yourself that this is temporary while your body is getting used to being nicotine-free. Take extra time to relax and de-stress. Take deep breaths, and remind yourself why you decided to quit.

Finding Support to Quit Smoking

This is not a solo journey. Social support is a key part of how to quit smoking cigarettes. Let family and friends know about your decision and ask for support. They can help by holding you accountable to your decision, offering a lifeline when you need to talk to someone, and providing company when you need to distract yourself during withdrawal.

Beyond family and friends, an entire community is available to provide support. Groups such as Nicotine Anonymous and online networks such as Reddit’s r/stopsmoking offer communities that can provide mutual support and encouragement.

Tap into these resources to hear other people’s success stories, struggles, and helpful tips they’ve learned from their own experiences. Find people you can relate to because they’re on the same quit-journey you are. These supports let you know you’re not alone and encourage you to press on when it gets tough.

Tips to Stay Smoke-Free for Good

Once you’ve started down your smoke-free path, you can remain a nonsmoker for life.

Use these recovery tips for how to quit nicotine for good.

Create new habits. Change your routine so you make new habits that don’t involve smoking. For example, you may need to change how and where you take work breaks, or start chewing gum after meals instead of lighting a cigarette.
Remain aware of triggers. Don’t set yourself up for temptation. If certain situations or places make you want a cigarette, avoid them if possible.
Stay busy. Keep your mind and hands engaged. Choose tasks such as gardening, knitting, playing an instrument, cleaning, or painting.
Stay active. Exercise serves several purposes. It helps fill your time, it helps you de-stress, and it helps keep your body healthy. You don’t have to join a gym or become a body builder. Simple walking is a great place to start.
Reward yourself. You might be surprised at the extra money you have on hand when you quit smoking. On average, quitting smoking saves more than $2,000 a year. With the extra cash you don’t spend on cigarettes each week, you can treat yourself to a nice dinner out or a day at the spa. Or save up and take a well-deserved vacation! These rewards will help keep you motivated to stay smoke-free.

Start Enjoying the Smoke-Free Benefits

Ready to start reaping the benefits of quitting smoking? Create a quit-plan and put these supports in place:

Family and friends
Healthcare providers
Online communities
Apps
Medications
Counselors

With so many resources available, you can do this. Make the decision now to choose your quit date. Then tell someone about your decision. Congratulations in advance on becoming smoke-free!

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Boca Recovery Center – Indiana Drug and Alcohol Rehab Ad This is an ad and Boca Recovery Center – Indiana Drug and Alcohol Rehab is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More 3040 W Park Dr Huntington, IN 46750 4.8 (72 reviews) 3 Top 10 Rehab In Indiana	Boca Recovery Center is a luxury drug treatment facility with a location in beautiful Hunting, Indiana. The company started in Florida in 2016 and quickly moved into three additional locations to address substance disorders and co-occurring mental health issues. They accept most major insurances and will check your coverage options days before you	Treatments Programs Payment Options Drug AddictionAlcoholismOpioid AddictionDual DiagnosisMental Health and Substance AbuseSubstance Abuse Adult ProgramYoung Adult ProgramSeniors ProgramProgram For MenProgram For Women Private InsuranceSelf-Pay OptionsMilitary InsuranceFinancial Aid	View Website (260) 888-8006	I called the narcotics anonymous hotline about my son and they arranged for us to take him to Boca. My son didn’t really want to go, but he went and was so glad he did. He is now over 5 months clean and doing extremely well. Thank you, Boca, for giving me my son back. He had nothing but great things to say about the way he was treated at your facility. When we picked up my son, we could see that the staff was very caring. There were hugs and tears from my son and others that he connected with. There was kind words and positivity from the staff. I would recommend Boca and I have to people who have asked. Thanks, again, Boca! ❤️ Nancy Kick 3 weeks ago This is my first time seeking sobriety. As soon as I walked through the doors, I felt calm and welcomed. The staff are easy to approach and talk to. My peers are welcoming and my new family. Jesse Bellinger 3 months ago Boca is a very good experience staff is awesome and very helpful and know what you’re going through. kyle boyd 3 months ago	24 24
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1st Step Behavioral Health: Drug Rehab in Pompano Beach 3773 N Federal Hwy Pompano Beach, FL 33064 4.5 (383 reviews)	A leading addiction facility in Pompano Beach, Florida, 1st Step Behavioral Health is well established and offers a fresh start to those struggling with both addiction and a dual diagnosis of mental illness. This is because they know that mental health and addiction can be co-occurring disorders and treat them on a parallel track. They are very th	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid Addiction Adult Program Private insuranceSelf-Pay OptionsFinancial AidMilitary Insurance	This place saved my life!!! I’ve never had so much support from anyone like I’ve had since I’ve been here ❤️. I hope to one day work at 1st step to give my appreciation and help others. I’m more than grateful for this opportunity. I currently live in sober living and I love it! Ernest Evett 2 weeks ago I completed 1st Step’s IOP program here and I just felt like there is no way I couldn’t leave a positive review about them. What makes 1st Step special is how abundantly clear that the Clinicians are doing what they Love, and not clocking in and clocking out at work. They understand recovery, have their own recovery journeys, and enjoy helping others. Every group i attended, I felt like I came out better or with more knowledge. Day by day. Being a Pompano Beach local my entire life, I will also advocate their sober living/php location is Prime time. If I was in php/sober living level of care, I would want to be at that location. No questions. Anyone who says otherwise, should probably practice gratitude. East side near the water in a chill part of town. (P.s – I was not in their sober living and php, but I know where it is, and I see many of the members around the neighborhood) My hats off to first step. And No this review is not botted or paid. I’m just a local who came here to get better after going off the wagon in college. 🙂 Christopher Colgan 1 month ago This place completely changed my life! I now live the best days ever. I’ll always have a family at 1st step! Mudcat Adcock 1 month ago	6 6
The Center – A Place of HOPE 547 Dayton Street Edmonds, WA 98020 4.8 (232 reviews) 1 Top 10 Rehab In Washington	The Center – A Place of HOPE is a private luxury mental health treatment center located in Edmonds, Washington, in a secluded neighborhood. There are several treatment programs that include mental health and substance use disorder treatment. The center takes private pay of which the cost varies depending on the level of care and amenities you choos	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance Abuse Adult ProgramYoung Adult Program Private InsuranceSelf-Pay OptionsSliding Scale Payment AssistanceMedicare	I came to The Center in the lowest place of my life, and left 4 weeks later filled with a new found hope for my future. The stuff are all outstanding people who genuinely care for every client who walks in the doors. The housing accommodations were great and having good roommates made the experience even better. I can’t thank The Center enough for all the care and support. It truly changed my life. Malia Reynolds 1 week ago The Center has amazing staff and caters to your needs and wants! They care immensely about every individual and want the best for everyone that walks through their front door. They’ve helped me find my joy, love and purpose for life again! neomi macmillan 2 weeks ago The Center is a well-structured facility that fosters healing and recovery. Everyone was so kind and welcoming. The whole team of staff provided encouragement, empathy, compassion. The medical team staff have expertise in mental health treatment and care. They showed a deep understanding and concern for the my well-being and the care they gave exceeded my expectations. Highly recommend the Center to anyone considering getting help with any mental health issues you may be experiencing. Danita Wood 2 weeks ago	6 6
Boca Recovery Center – New Jersey Drug & Alcohol Rehab Ad This is an ad and Boca Recovery Center – New Jersey Drug & Alcohol Rehab is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More 30 W Jimmie Leeds Rd Galloway, NJ 08205 4.9 (426 reviews) 1 Top 10 Rehab In New Jersey	Boca Recovery Center – Galloway is a drug and alcohol rehab in Galloway, NJ. They provide inpatient addiction treatment and medical detox. Boca offers residential addiction treatment, medical detox, and medication-assisted treatment in an immersive treatment setting set on the Jersey Shore. This facility offers 24-hour medical care and medicati	Treatments Programs Payment Options Mental Health and Substance AbuseDrug AddictionAlcoholismOpioid AddictionDual DiagnosisSubstance Abuse Adult ProgramYoung Adult ProgramProgram For MenProgram For WomenSeniors ProgramLGBTQ ProgramMilitary Program Private InsuranceSelf-Pay OptionsMilitary InsuranceFinancial Aid	View Website (609) 270-3068	Had a great experience here the staff was so helpful and welcoming Kylie Rucker 2 weeks ago I had an amazing experience at Boca. The staff was very nice. My therapist Mikaela was great and very helpful. Ben Kenuk 2 weeks ago Nice facility and place to get clean. Good food also and great staff. Adam L 2 weeks ago	7 7
Comprehensive Wellness Centers \| Mental Health & Substance Abuse Rehab Center 660 South Dixie Hwy Lantana, FL 33462 4.8 (216 reviews)	Comprehensive Wellness Centers is a dual diagnosis treatment facility in Lantana, Florida. Their approach to treatment focuses on treating both the addiction and the causes of it. The goals they want clients to achieve for long term recovery are developing support systems, life and coping skills and health nutrition. Patients also learn how to deal	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid AddictionSubstance AbuseMental Health Adult ProgramLGBTQ Program Private InsuranceSelf-Pay OptionsMedicareMilitary InsuranceMedicaid	I am very thankful for this program and the people who work there starting with Jennifer and Tarah plus . Paul and Ron plus many more .This is a recovery program which knows how to guide u the way u need to go. Love u all and thank u for all the staff here Alonzo Graydon 1 month ago Today, we justly give back to the people who have helped us along the way, for everyone at CWC is a care giver even the clients. They show care and compassion for one another everyday. John Howell 1 month ago The level of care I received was excellent. The support from the team of facilitators was impeccable, from the heart! There Intensive outpatient with Jennifer, and Paul Lawler helped make me the strong women in am today with a tremendous amount of hope and faith in the program of recovery. Powerful place to understand recovery today. Nicole Fields 1 month ago	6 6
Footprints to Recovery Addiction Treatment Centers 6505 S Paris St. Centennial, CO 80111 4.9 (148 reviews) 2 Top 10 Rehab In Colorado	Footprints To Recovery – Colorado is a drug and alcohol rehab located in Centennial, Colorado. They provide outpatient addiction treatment. Addiction-related services provided at Footprints to Recovery include an intensive outpatient program, a partial hospitalization program, and a basic outpatient addiction treatment program. Partial Hospitali	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisOpioid AddictionSubstance Abuse Adult ProgramYoung Adult ProgramLGBTQ Program Private InsuranceSelf-Pay OptionsSliding Scale Payment AssistanceMilitary Insurance	Footprints was a Fantastic continuation after in patient treatment. Staff is Amazing and classes brought my continuing journey into greater perspective. Relapse does Not have to be a part of my Journey!! Tamra Kirkeide 2 weeks ago Footprints to Recovery really gave me the tools I needed to break free from substance abuse. The staff was so supportive and made it a safe place to heal and learn. I made real connections here and even some lifelong friends. Truly I feel that my life has done a complete 180! I am forever grateful and would recommend this program to anyone seeking a life in recovery. K O 2 weeks ago Footprints Recovery is an awesome place to learn and grow. Staff was very friendly and understanding. Groups were active and always proactive. Highly recommend! Mike Nigro 3 weeks ago
The Recovery Village Ridgefield Drug and Alcohol Rehab 888 South Hillhurst Road Ridgefield WA, 98642 4.6 (289 reviews) 2 Top 10 Rehab In Washington	The Recovery Village Ridgefield is a drug and alcohol treatment center in Ridgefield, Washington. They serve adults with addictions to various substances including alcohol, opioids and methamphetamines. They’re accredited by The Joint Commission to provide a range of rehab services. If you’ve mental health needs that need treatment at the same	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid Addiction Adult ProgramYoung Adult ProgramLGBTQ ProgramMilitary Program Private InsuranceSelf-Pay OptionsSliding Scale Payment AssistanceMilitary Insurance	Unfortunately I have been there more than once- they are great. Kind, compassionate and open. Tom Rabus 2 weeks ago This Place Was AMAZING EXPERIENCE ‼️ HONESTLY THE STAFF WAS EXTREMELY KIND CARING AND LONG-SUFFERING. THEY HELPED ME END THE LONGEST RELATIONSHIP I’VE EVER HAD ‼️ Luckily I also Have The Best Doctor’s and Phycologist/ Physiatrist to support me afterwards. Stacie,Cyndee, Scott 1 and Scott 2, Katie,Lisa, Sheryl,Jen, and I can’t remember EVERYONE’S NAME UNFORTUNATELY, BUT DURING A DIFFICULT WEEK I FELT LIKE I WAS STAYING AT 5 STAR HOTEL WITH MEDICAL ROOM SERVICE GOING TO MY ROOM AND THE COOKS WERE AWESOME,I PROBABLY GAINED 20 LBS FROM JUST MY DETOX STAY! THEY ANSWERED MY MANY MANY QUESTIONS AND CALMED MY ANXIETY ATTACKS AND BY THE TIME MY STAY WAS OVER I WAS ACTUALLY A LITTLE SAD BUT I’D HIGHLY RECOMMEND THIS AMAZING DETOX PLACE AND RECOMMEND THE RESIDENTIAL TREATMENT AFTERWARDS EVEN THOUGH I WAS UNABLE TO GO. THANK YOU EVERYONE AT RECOVERY VILLAGE AND I FEEL AWFUL IF I FORGET ANYONE’S NAMES BUT ILL NEVER FORGET MY STAY AND AM EXTREMELY GRATEFUL FOR A NEW BEGINNING! Lynnette Murray 3 weeks ago So far they’ve been one of the best rehab centers I’ve talked to and all I did was make a call. They care about an addict as a person rather than just as a number or statistic. I plan on checking in tomorrow. Isaias Bernabe 4 weeks ago	6 6
Stella Maris, Inc 1320 Washington Avenue Cleveland, OH 44113 4.3 (76 reviews) 4 Top 10 Rehab In Ohio	Stella Maris is the oldest center for addiction recovery in Cleveland, Ohio. They have many services for adults, including detox, inpatient, and outpatient care. They also have a supportive housing program. There’s a separate track for LGBTQ+ clients and a workforce development program as well. The detox center offers 20 beds. You’ll get 24/7 s	Treatments Programs Payment Options AlcoholismDrug AddictionMental Health and Substance AbuseOpioid AddictionSubstance Abuse Adult ProgramLGBTQ ProgramMilitary Program Private insuranceSelf-Pay OptionsFinancial AidSliding Scale Payment AssistanceMilitary InsuranceMedicaidPrivate Insurance	I’m on my 3rd day of Week Two in IOP. I’m a Severe Chronic Relapser since 2017, For Decades (I’m 55) I’ve been firmly against this IOP program because it’s not Geavily Faith based.Hmmmm Dead Wrong on me. Gotta Thank Stella So Mych and I have so many awesome days ahead of me. Big Big Girl & Boy Shout Outs to Christy. Chelsie, Mark (Stunt double for Kevin Hart😂) My Class, Andre, Kitchen Crew that be throwing down some serious healthy comida👍 I can’t behave that I’m seeing life in this way. Thank You Stella❤️🙏 Mark Corey 4 weeks ago 97% of the staff are very comfortable to be around Deric Brown 1 year ago No one ever said that it would be a picnic, or luxurious. The staff helps you to be as comfortable as you possibly can, while going through such a change. The staff knows what they’re doing and they do it with empathy and respect. I never felt judged by the staff. I give 5 stars and a big THANK YOU Stella Maris. J K 1 year ago	2
Lakeview Health 1900 Corporate Square Blvd Jacksonville, FL 32216 4.5 (532 reviews)	Lakeview Health is a Joint Commission accredited, private rehab in Jacksonville, Florida. Established in 2001, they work continuously to elevate treatment standards, end stigma and demonstrate positive changes in the community. Adult men and women can participate in a specialized continuum of care for addiction, dual diagnosis, eating disorders and	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid Addiction Adult ProgramYoung Adult ProgramLGBTQ Program Private insuranceSelf-Pay Options	Was there 6 years ago I’m proud to say: I live a Wonderful, Clean and Sober Life. Thanks 🙏 Edward 1 month ago Mike with lakeview health admisssion, was extremly helpful and emphatic. I believe he needs a promotion. I am ready to go to this facility after having great service. la meri 2 months ago 👍 Kenneth Sutherland 3 months ago	6 6
Augustine Recovery 3930 US 1 South Saint Augustine, FL 32086 4.8 (81 reviews)	The Augustine Recovery Center in St. Augustine, Florida, offers men’s programming to address drug and alcohol treatment using residential and outpatient approaches. They also offer treatment for dual diagnosis mental health conditions. The men’s treatment center sits on more than eight acres of land in St. Johns County. Residents have access to sev	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid Addiction Adult ProgramYoung Adult ProgramProgram For Men Private insuranceSelf-Pay OptionsMilitary InsurancePrivate Insurance	TARC has played a key role in our loved one’s recovery journey. From our very first interaction with Christine, we felt warmth, compassion, and clear guidance. Case manager Tony showed consistent care and patience toward our loved one, and Jon led family meetings that were both helpful and informative. Scott’s passion for helping clients, combined with his own experiences, has been truly inspiring. TARC is a safe and caring place for anyone seeking sobriety and recovery. The emphasis on healthy eating and fitness training is a powerful part of the program and will leave a lasting positive impact on each individual. The 3-day Family Weekend is especially meaningful and unique—staff like Sara, Andrew, and Tony provided excellent educational sessions, while the time spent together strengthened family bonds in a deep way. Our loved one has now moved on to a sober-living home in another state for career-related reasons. While we wish he had chosen to stay longer and then continue with TARC’s sober-living program, which we understand is also very strong, we remain deeply grateful for the foundation TARC helped him build. A big thank-you to all the staff, and to Jason, the owner, for his kind guidance and leadership. God bless you all for the important work you do—saving lives and helping people reclaim their future. —Grateful Family Members Grace Abundance 2 weeks ago Amazing place……if you have a loved one struggling with addiction, call them today! My son attended 4 months and is now at their sober living house. The staff is like family to him! They truly care about their patients and the families. It is a wonderful place. Leah Staggs 3 months ago After attending 4 rehabs, my brother finally found one that works. He stayed 4 months and is now in the programs sober living house. The staff is like family to him. If your loved one needs a place to heal, give them a call. caroline staggs 4 months ago	6 6
Pinnacle Recovery Center – Utah Drug Rehab 6196 S Holladay Blvd Holladay, UT 84121 4.9 (150 reviews) 3 Top 10 Rehab In Utah	Pinnacle Recovery is an alcohol and drug rehab program for adults in Salt Lake City, Utah. They offer various treatment programs to address a multitude of substance use disorders such as cocaine, alcohol, opioid, heroin, xanax, meth, and marijuana. They have inpatient and outpatient programs as well as integrative therapies. Not only do they touch	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid Addiction Adult ProgramLGBTQ ProgramMilitary Program Private InsuranceSelf-Pay OptionsMilitary Insurance	What an incredible journey recovery has been! I came to this place—and wow, I’ve never experienced anything so beautiful in my life. The people who work here are truly extraordinary—so kind, compassionate, and full of love. Honestly, they feel like angels walking among us. I’ve never felt so deeply cared for and loved by people who didn’t even know me. Anthony Edsall 4 months ago Pinnacle Recover is amazing. All of the staff go over the top to meet your expectations. The program gives you everything you need to achieve your goals and gives you all the tools you need to help you in recovery. The food is outstanding, Chef Ed is so compassionate about his cooking. I’ve never had a well balanced diet as good as it was at Pinnacle. The activities you get to enjoy are so much fun. Sober softball, hiking, bowling, batting cages, ice baths, open mic night are some of my favorites. The facility is more than adequate, its an amazing house that is filled with comfort. Overall, Pinnacle has changed my life in so many positive ways. I feel as if my life is starting over and I get the opportunity to be happy again. Shout out to Katie my therapist for all the help and knowledge she has given me. I’m ready to go out into the world and face all the challenges it brings head on. Thank you Pinnacle!! Jayce Peavler 4 months ago My family and I are immensely grateful for Pinnacle. A family member of mine came to Pinnacle for treatment and has been sober for almost 6 months. His care was phenomenal and we are eternally grateful. Cannot recommend this enough. Noelle Guinn 4 months ago	6 6
Sober Life Recovery Solutions 3930 Fourth Ave Suite 300A San Diego, CA 92103 4.9 (47 reviews)	Sober Life Recovery Solutions, located in San Diego, California, is an alcohol and drug rehab center that provides alcohol and drug rehab services to teens and adults through their partial hospitalization program, intensive outpatient program, and traditional outpatient program. They also support Veterans. The partial hospitalization program meet	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid AddictionSubstance Abuse Adult ProgramYoung Adult ProgramLGBTQ ProgramMilitary ProgramTeen Program Private InsuranceSelf-Pay OptionsFinancial AidMedicareMedicaidMilitary Insurance	I have struggled with alcohol abuse for the last three years and this was the ONE place out of 23 treatment centers that finally worked. Nobody ever thought they would see me sober, but today I can say I am, thanks to Sober Life. I was a frequent relapser, just barely making it by, and when I decided to seek treatment through Sober Life a whole new world opened for me. The team at Sober Life cares. I felt valued, I felt empowered, understood and heard. After being in and out of so many treatment centers I found myself fatigued, but through my process with Sober Life I actually wanted to continue my program as long as I could. I WANTED to be there and I’ve learned a life I never knew possible thanks to the team there. I can say that this program likely saved my life, and showed me a new life that I could never have imagined. The support and understanding was beyond belief. I felt so safe there. I’ve made friendships with a lot of my peers from groups as well. Which I never wanted to do before. Recovery can be difficult to begin, scary to start, but Sober Life feels SAFE. I’m not the type to write reviews, but I know how hard I struggled and for anyone reading this or questioning a start, I highly recommend this team. I am eternally grateful for my experience there. Jennifer Segura 1 month ago Sober life has been one of the best experiences in my life! I came in not really sure what I wanted out of treatment and scared to really connect with people and have them see me in my weaker moments. All of the staff at sober life loved me through these issues and helped me get to a place where I felt safe and comfortable enough to communicate what was really going on with me, and gave me the tools I needed to be able to deal with things as they came up on a daily basis. Anytime I was a little off or lost any amount of momentum, they noticed immediately and did whatever they could to make sure I continued my progress and that even though addiction is a lonely disease, it became a lot easier to believe I wasnt alone and recovery is possible. It wasn’t complicated at all, they handle the insurance stuff for you so you can focus and prioritize your recovery over anything else. Kimberly, Dan, Ashley, and Kelley have all been huge grounding stones in my recovery, showing up every time and helping me make solutions out of chaos. Having all of these amazing, kind, and extremely dependable people in my life has kept me steady and also taught me what having people around who genuinely love you, want the best for you, and who celebrate your achievements and help you through your downfalls looks like. Like any recovery program, you have to want it and put in your own effort, but they make the weight just lighter enough that it seems much more attainable. Reyghan 2 months ago SoberLife: Great program and especially, great, caring, professional staff! They helped me so much. Highly recommended. Tim Kazwell 1 year ago
Everlast Recovery Centers 6560 Sandy Lane Riverside, CA 92505 4.9 (95 reviews)	Everlast Recovery Center is an alcohol and drug rehab in Riverside, California, where you can detox and learn to live in recovery from drugs or alcohol in a residential setting. While they serve adults in the general population, they’ve a special track for military veterans. They’re licensed by the California Department of Healthcare Services a	Treatments Programs Payment Options AlcoholismDrug AddictionOpioid AddictionSubstance Abuse Adult ProgramYoung Adult ProgramMilitary Program Private InsuranceSelf-Pay OptionsMilitary Insurance	Went through EVERLAST recovery two years ago. I am not only still drug free but I now work as a case manager and counselor. I am so thankful for everything they did for me. Would highly recommend. Brandon Mitchell 4 months ago I spent 30 days at the Turrell house, and although it was my first time in treatment I believe I was meant to come to this place specifically. They did such a wonderful job welcoming me, the staff and residents really helped me settle in to the routines of the program. I loved every single group session we did throughout my stay, and i loved all of the outside meetings we went to every week, I learned so much, and I actually found my sponsor because of this program. They really care about every client individually and are very attentive to specific needs. I loved working with Katie as my case manager, she did an amazing job. Thank you so much Everlast, I’ll definitely be back to visit! Jerrett Robidoux 4 months ago I never believed i would be able to overcome my problems and then i went to everlast i was able to change my life Wade Gwartney 5 months ago	6 6
Alina Lodge 61 Ward Road Blairstown, NJ 07825 4.4 (159 reviews) 6 Top 10 Rehab In New Jersey	Alina Lodge is an organization in Blairstown, New Jersey that can provide support if you are experiencing drug addiction.. This place is pretty luxurious and gives you a place to stay while you go through recovery. You’ll be able to stay for about 28 days depending on what you’re facing. Located in Blairstown, New Jersey, Alina Lodge is a resi	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid Addiction Adult ProgramYoung Adult ProgramLGBTQ Program Private InsuranceSelf-Pay OptionsSliding Scale Payment Assistance	Its been 3 weeks since I completed the 28 day program on (August 5, 2025) at Alina Lodge . From the moment I arrived (July 8, 2025)I felt comfortable and safe. THIS PLACE NOT ONLY SAVED MY LIFE IT ALSO BROUGHT LIFE BACK TO ME MENTALLY EMOTIONALLY AND PHYSICALLY! The program they have is great and I learned more and more about addiction but even more so about myself. The staff there are great , kind, loving amd compassionate. They are there to help and as long as you ask for that help you will get it . The environment was amazing given the space and time to recover and reflect on each group session. My favorite spot to sit and reflect was in the gazebo close the the river . The food was great each meal was also good and filling. Now at 48 days clean today 8/25/2025 i feel so great my life has improved dramatically! Thanks to the wrok i put it and the structure of Alina Lodge!!! I love you guys and thank you for helping me regain traction in my life I will be forever grateful! -Mike Liaci Mike Liaci 2 weeks ago To say I am grateful for Alina Lodge is a true understatement. This was the first rehab I completed. Everything about this place was 5 stars. If there was an issue, it was promptly addressed and resolved. I stayed for the full 28 days and received so much love and care as well as very helpful and informative classes, groups, counseling, therapy, grief therapy and more. The staff are truly there to help each guest and not just there for a paycheck like many other places I have been to and heard about. Of course there is always going to be something that us addicts will find wrong and complain about, but in all honesty, this place has something really wonderful going for it. It is a very special place. Just passing through the gates on the first day, I knew that I would receive the help I was so desperate to receive, and I did. I recommend Alina Lodge to anyone who is truly serious about their recovery. Like anything in life, what you put into it is what you will get from it. Thank you Alina Lodge! I am forever grateful. Bruce Brackett 4 months ago Alina Lodge not only provided the rehabilitation for my husband, but it did not ignore the effects on the family. Through the family program, I was able to understand addiction and its impact on me as a spouse. I will be forever grateful to Alina Lodge. Gratitude beyond measure. Love this place! Gail Hein 7 months ago	2
OC Revive Alcohol & Drug Rehab Orange County 24432 Muirlands Blvd # 221 Lake Forest, CA 92630 4.7 (167 reviews)	OC Revive is a mental health and substance use rehab facility in Lake Forest, California. They can handle all types of drug and alcohol addiction as well as the mental health issues that may be underlying factors. They offer partial hospitalization, intensive outpatient, evening intensive outpatient, and sober living housing for adults. Their p	Treatments Programs Payment Options Mental Health and Substance Abuse Adult ProgramYoung Adult ProgramLGBTQ Program Private InsuranceSelf-Pay Options	I just wanted to say what a great place this facility is, I ended up staying here for a few months, the groups were great I got a lot of invite and knowledge from them. All the staff was great especially Chris W. He helped me a lot while I was here. I appreciate everything this place has done for me and helping me to solidify my future sober. Tha l you to everyone who helped me on my journey Dustin Vaughn 3 months ago I came to OC revive from Oklahoma broken and hopeless. I wish I could find the words to describe how much this program has changed my life how much they care about their clients and not just look at them as another payday. I completed the substance abuse program and because of the kind of care and attention I received I decided to also do the mental health program as well. As a new graduate I’ve got my life back together I’m sober and I’m thriving thanks to the help of OC revive. Everyone there Dan, Jacob, Becca, Shawna, Keith, Chris w., Chris e., Robert, Patrick, Jamie, Jenna, Anthony and so many more Played a role in me getting my life back and I’m forever grateful. If you need help do not pass OC revive up. I’m truly grateful for The care the structure the support and guidance of every staff member associated with this company I’m forever indebted to you thank you so much. Julia Smith 3 months ago I am so grateful for OC Revive. The staff here is amazing! I have enjoyed all of the groups. The facilitators run groups that are engaging and informative. I have learned so much about my own recovery since I have been a client here. Rebecca has been such a helpful staff member she is one of the first people I met. Anytime I need a way to get to my 12 step meetings or important errands she provides support super quickly and I always feel like she cares. More than once when I was struggling that day she was somebody I could check in with and feel like I was understood. Cassie is one of the best facilitators there. I enjoy all of her groups. They get super deep into my mental health factors that I need to work on. I have learned invaluable tools in her groups to manage my emotions. My case manager Cullen has been so receptive of any of my concerns and has resolved any request I’ve had very thoroughly. I feel like he really cares about me as a person and a client. Katie is another facilitator who has made me feel like I’m worth wanting to have a good life. She is encouraging and also makes me feel like I’m a helpful contributor to the groups. There is so much more I could say about the staff here. I would recommend OC Revive to anybody seeking help and understanding and or stabilization in their substance use or their mental health recovery journey. Roberto Sepulveda 3 months ago	4
Maple Mountain Recovery 727 E 1100 S St Mapleton, UT 84664 4.5 (97 reviews) 4 Top 10 Rehab In Utah	Maple Mountain Recovery is a substance use disorder and mental health treatment center for adults in Mapleton, Utah. This is a residential treatment center but also offers outpatient services. This center believes in a holistic approach, treating your physical, mental, and emotional health along with your social, intellectual, and spiritual well-be	Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid Addiction Adult ProgramYoung Adult Program Private InsuranceSelf-Pay OptionsFinancial AidMilitary Insurance	This place works! Every piece of this place is perfectly designed to work in tandem. Maple Mountain saved my life. Bethany Burns 1 month ago Maple Mountain Recovery in Utah completely exceeded my expectations. From day one, their team created a highly personalized treatment plan tailored just for me—every session felt tailored to my needs. What really sets them apart is the way they seamlessly blend healing with genuine care and enjoyable experiences. Between therapy sessions, I had options like yoga, cold plunges in nature, art therapy, acupuncture, and many therapeutic adventures. It felt like real recovery, not just treatment. The staff is amazingly attentive—every single team member knew my name, remembered my goals, and checked in regularly to see how I was doing. They made sure I felt supported 100% of the time and built an environment that was both professional and warm. If you’re looking for a recovery center that cares deeply, customizes your journey, and injects a dose of fun and relaxation into the process—Maple Mountain Recovery is it. Highly recommend! Lexi Verschoore 1 month ago Wonderful place with great staff and fantastic programming. I rediscovered myself while there. Bill MacMaster 1 month ago	6 6