Discovery Psychotherapy Center

Located at East Frederick Place in Cedar Knolls, New Jersey, Discovery Psychotherapy Center helps individuals seeking substance use recovery with both individual and group therapy. Private counseling sessions allow clients to work one-on-one with a therapist to address personal struggles and build coping strategies. These sessions provide a safe space to talk openly without judgment. Group therapy is also available which allows clients to connect with others who understand what they’re going through. Being part of a supportive community helps create a sense of belonging and encourages shared healing.

Healing Trauma with EMDR

For those dealing with trauma, the facility offers Eye Movement Desensitization and Reprocessing therapy, or EMDR. This approach helps individuals process painful memories that may contribute to substance use. By lessening the emotional weight of past experiences, EMDR supports healing and makes recovery feel more manageable. I like that this approach can help individuals regain control over their emotions and their lives over time.

Using Art to Process Emotions

Some people process emotions better through creativity, and art therapy provides that opportunity. Clients can use painting, drawing, or other artistic forms to explore their thoughts and feelings. I think it’s neat that this approach allows for self-reflection and healing, especially for those who aren’t comfortable with traditional therapy.
If you’re covered by Aetna, Cigna, or Horizon Blue Cross Blue Shield, you’re in luck — they accept those insurances. Discovery Psychotherapy Center will collaborate with you to create a treatment plan that best fits your specific needs all while making sure your privacy and confidentiality are handled with the highest level of care and professionalism.