Hope Harbor Wellness

Cognitive Behavioral Therapy

While cognitive behavioral therapy in Georgia is unique for each person, this therapy follows a standard structure that has proven effective. Clients first learn about their substance use disorder, then learn and practice techniques such as coping, stress management, and resilience to change their thought and behavior patterns.

Dialectical Behavior Therapy

While each person is unique, the typical length for dialectical behavior therapy is six months to a year. You'll attend weekly hour long individual sessions with your therapist, as well as weekly group sessions. Homework between sessions often includes keeping a diary to track your emotions and behaviors. Your therapist uses this diary to guide the focus of each session.

Group Therapy

People in Georgia find that group therapy offers a place to share responsibility for each other's recovery. This helps foster a collective commitment to sobriety, which increases your potential for success and creates a network of mutual support that often follows into personal friendships.

Individual Therapy

Men and women in Georgia may experience Motivational Interviewing techniques while undergoing individual therapy for drug and alcohol addiction treatment. This approach helps you explore how you feel about drug use and it strengthens your commitment to maintaining treatment. It is particularly useful in the early stages of recovery.

Motivational Interviewing

During rehab in Georgia, you may engage in motivational interviewing. This typically lasts one to two sessions and is designed to address any ambivalence you have toward change. It helps you explore your current situation and motivations and commit to making changes for the future.

Trauma Therapy

In trauma therapy, you address the emotional and psychological effects of traumatic events in your life. Your therapist provides you with the tools you need to process those memories and reduce the symptoms. This helps improve your overall mental health and functioning.

Couples Therapy

The skills you learn in couples therapy are designed to help you successfully address relationship challenges as they arise. These skills can include anger management, conflict resolution, communication, and problem solving.

Family Therapy

During family therapy sessions in Georgia, members address the emotional toll that addiction has had on them. Therapists help your family develop coping strategies and improve the family unit's communication. This provides a stable environment that supports the recovery process.

Life Skills

Many life skills involve coping with emotions and stress. Others involve completing tasks that allow you to live independently. Examples include finding a job, managing finances, and nutrition. During rehab in Georgia, you'll work on any skills that are lacking to ensure you have the tools for success post treatment.

Creative Arts Therapy

When it is difficult to talk about feelings or challenges, creative arts therapy can provide an outlet to express your emotions and process the issues. A trained therapist will guide you in exploring your struggles through art forms such as dance, music, painting, or journaling.

Experiential Therapy

Experiential therapy in Georgia focuses on subjective experiences. These experiences, such as art, music, animal care, or wilderness courses, evoke sensations and perceptions that allow you to process emotions, reflect, and achieve greater self awareness.