The Well

About The Well

Known as WELL, Women’s Empowering Life Life in Norfolk, Nebraska, offers many treatment options for adults with substance use and/or mental health disorders. Their programs give you a safe space to heal from trauma without re-traumatization.

WELL offers several residential and outpatient programs, supportive housing and crisis resources. All their offerings take into account your gender identity, medical history, financial, spiritual, social and other needs.

The WELL has many residential programs. They have a year-long program for women who are pregnant or have young children. There is a program for those with dual-diagnosis and one for if you are struggling with addiction and have stable mental health. They also have a program that is short-term for when you are transitioning from one residential space to another.

Their outpatient care services include assessments, one on one and group counseling, intensive outpatient, peer and community support and psychiatry services. Their programs are gendered but welcome people across the entire gender spectrum.

If you want to become a client, you can drop in during their open access hours. You’ll get a free assessment and begin services without having an appointment booked. They accept private insurance, Medicaid, probation vouchers, and Region 4 funding.

Fact checked and written by:

Mari Mendoza, BS

Edited by:

Courtney Myers, MS

Rehab Score

Our Methodology

Scoring is assigned by a proprietary system which helps surface key metrics that determine quality. The 10-point scale factors in categories such as operations, customer satisfaction, and trust metrics. Read Full Methodology

5.1 / 10

Other Forms of Payment

Private insurance refers to any kind of healthcare coverage that isn't from the state or federal government. This includes individual and family plans offered by an employer or purchased from the Insurance Marketplace. Every plan will have different requirements and out of pocket costs so be sure to get the full details before you start treatment.

Self-pay involves paying for treatment out of your own pocket. You can use savings or credit, get a personal loan, or receive help from family and friends to fund your treatment. If you don't have insurance or your insurance plan doesn't cover a specific program, self-pay can help ensure you still get the care you need.

Financial aid can take many forms. Centers may have grants or scholarships available to clients who meet eligibility requirements. Programs that receive SAMHSA grants may have financial aid available for those who need treatment as well. Grants and scholarships can help you pai for treatment without having to repay.

Sliding scale payments are based on a client's income and family size. The goal is to make treatment affordable to everyone. By taking these factors into account, addiction recovery care providers help ensure that your treatment does not become a financial burden to you or your family, eliminating one barrier to care.

Medicare is a federal program that provides health insurance for those 65 and older. It also serves people under 65 with chronic and disabling health challenges. To use Medicare for addiction treatment you need to find a program that accepts Medicare and is in network with your plan. Out of pocket costs and preauthorization requirements vary, so always check with your provider.

Medicaid is a state based program that helps lower-income individuals and families pay for healthcare. Medicaid covers addiction treatment so those enrolled can use their coverage to pay for rehab. When a program accepts Medicaid the client often pays very little or nothing out of their own pocket.

Addiction Treatments

Levels of Care

Outpatient rehabs are often ideally suited for clients exiting intensive inpatient care, those who are medically stable, and those not at an elevated relapse risk. They also offer flexibility for clients who may be unable to leave their work or family to receive inpatient care. Many outpatient treatment centers provide a full suite of services, including recovery education, medication assisted treatment (MAT), and individual, group, and family counseling. Ancillary services, including peer coaching and vocational training, are widely available.

Residential treatment programs are those that offer housing and meals in addition to substance abuse treatment. Rehab facilities that offer residential treatment allow patients to focus solely on recovery, in an environment totally separate from their lives. Some rehab centers specialize in short-term residential treatment (a few days to a week or two), while others solely provide treatment on a long-term basis (several weeks to months). Some offer both, and tailor treatment to the patient's individual requirements.

Intensive outpatient programs (IOP) are designed to evolve with clients' evolving needs. Most programs provide between nine and 20 hours of care weekly, with the frequency and intensity of treatment gradually decreasing as clients grow stronger and more stable in their recovery. Intensive outpatient rehabs specialize in myriad treatment modalities, including medication assisted treatment (MAT) for those in alcohol and/or opioid recovery, addiction counseling, recovery-focused life skills training, and evidence-based holistic care.

Rehab aftercare programs ensure clients receive a complete continuum of care after completing high-level treatment in a detox center or inpatient rehab. Clients typically partner with their case manager and care team to outline their specific recovery needs and goals. Rehab aftercare services are often highly customized and designed to evolve as clients progress in their recovery. Standard services include outpatient treatment and peer coaching, career counseling, and 12 step program induction following outpatient care.

12-step programs are addiction recovery models based on Alcoholics Anonymous (AA). A number of substance abuse programs (including some drug and alcohol rehab centers) use the 12 steps as a basis for treatment. Beginning steps involve admitting powerlessness over the addiction and creating a spiritual basis for recovery. Middle steps including making direct amends to those who've been hurt by the addiction, and the final step is to assist others in addiction recovery in the same way. 12-Step offshoots including Narcotics Anonymous (NA), Cocaine Anonymous (CA), Dual Recovery Anonymous (DRA), Sex and Love Addicts Anonymous (SLAA) and Gamblers Anonymous (GA).

A sober living home in Nebraska offers an in-between place for recovery as individuals transition from inpatient care to home. Residents must pay rent and contribute to costs of living. Typically, insurance does not cover this housing expense. However, ongoing treatment received while living at a men's or women's sober living home, such as counseling or other outpatient treatment, may be covered.

When loved ones stage a drug intervention in Nebraska, the goal is not to gang up on the individual and make them feel attacked. The aim is to make them feel cared for and to present a solid plan for getting them the treatment they need. This process often includes intervention services. These professionals can provide support for planning and carrying out the intervention and guidance for appropriate treatment for the individual and family members.

Treatments

The goal of treatment for alcoholism is abstinence. Those with poor social support, poor motivation, or psychiatric disorders tend to relapse within a few years of treatment. For these people, success is measured by longer periods of abstinence, reduced use of alcohol, better health, and improved social functioning. Recovery and Maintenance are usually based on 12 step programs and AA meetings.

During drug rehab in Nebraska, you'll participate in therapies that address the many issues that contribute to addiction. Treatment includes physical, mental, emotional, and relational aspects. These methods provide the tools you need to achieve long-term recovery.

Many of those suffering from addiction also suffer from mental or emotional illnesses like schizophrenia, bipolar disorder, depression, or anxiety disorders. Rehab and other substance abuse facilities treating those with a dual diagnosis or co-occurring disorder administer psychiatric treatment to address the person's mental health issue in addition to drug and alcohol rehabilitation.

A combined mental health and substance abuse rehab has the staff and resources available to handle individuals with both mental health and substance abuse issues. It can be challenging to determine where a specific symptom stems from (a mental health issue or an issue related to substance abuse), so mental health and substance abuse professionals are helpful in detangling symptoms and keeping treatment on track.

Opioid rehabs specialize in supporting those recovering from opioid addiction. They treat those suffering from addiction to illegal opioids like heroin, as well as prescription drugs like oxycodone. These centers typically combine both physical as well as mental and emotional support to help stop addiction. Physical support often includes medical detox and subsequent medical support (including medication), and mental support includes in-depth therapy to address the underlying causes of addiction.

Programs

Adult rehab programs include therapies tailored to each client's specific needs, goals, and recovery progress. They are tailored to the specific challenges adult clients may face, including family and work pressures and commitments. From inpatient and residential treatment to various levels of outpatient services, there are many options available. Some facilities also help adults work through co-occurring conditions, like anxiety, that can accompany addiction.

Young adulthood can be an exciting, yet difficult, time of transition. Individuals in their late teens to mid-20s face unique stressors related to school, jobs, families, and social circles, which can lead to a rise in substance use. Rehab centers with dedicated young adult programs will include activities and amenities that cater to this age group, with an emphasis on specialized counseling, peer socialization, and ongoing aftercare.

Recovery is most successful when clients feel accepted and validated by their peers and treatment providers. Facilities that offer LGBTQ-inclusive programming are committed to creating a safe space where everyone can grow and recover without fear of judgment or discrimination. They will have dedicated policies in place to create a safe and supportive environment that fosters free expression.

Clinical Services

Cognitive Behavioral Therapy (CBT) is a therapy modality that focuses on the relationship between one's thoughts, feelings, and behaviors. It is used to establish and allow for healthy responses to thoughts and feelings (instead of unhealthy responses, like using drugs or alcohol). CBT has been proven effective for recovering addicts of all kinds, and is used to strengthen a patient's own self-awareness and ability to self-regulate. CBT allows individuals to monitor their own emotional state, become more adept at communicating with others, and manage stress without needing to engage in substance abuse.

Dialectical Behavior Therapy (DBT) is a modified form of Cognitive Behavioral Therapy (CBT), a treatment designed to help people understand and ultimately affect the relationship between their thoughts, feelings, and behaviors. DBT is often used for individuals who struggle with self-harm behaviors, such as self-mutilation (cutting) and suicidal thoughts, urges, or attempts. It has been proven clinically effective for those who struggle with out-of-control emotions and mental health illnesses like Borderline Personality Disorder.

Group therapy is any therapeutic work that happens in a group (not one-on-one). There are a number of different group therapy modalities, including support groups, experiential therapy, psycho-education, and more. Group therapy involves treatment as well as processing interaction between group members.

In individual therapy, a patient meets one-on-one with a trained psychologist or counselor. Therapy is a pivotal part of effective substance abuse treatment, as it often covers root causes of addiction, including challenges faced by the patient in their social, family, and work/school life.

Motivational Interviewing (MI) is a clinical approach to helping people with substance abuse issues and other conditions shift behavior in positive ways. It is more goal-oriented than traditional psychotherapy, as MI counselors directly attempt to get clients to consider making behavioral change (rather than wait for them to come to conclusions themselves). Its primary purpose is to resolve ambivalence and help clients become able to make healthy choices freely.

Trauma therapy addresses traumatic incidents from a client's past that are likely affecting their present-day experience. Trauma is often one of the primary triggers and potential causes of addiction, and can stem from child sexual abuse, domestic violence, having a parent with a mental illness, losing one or both parents at a young age, teenage or adult sexual assault, or any number of other factors. The purpose of trauma therapy is to allow a patient to process trauma and move through and past it, with the help of trained and compassionate mental health professionals.

Couples therapy in Nebraska often focuses on one specific matter of concern. It is usually short term, with the goal of addressing the main issue and learning how to manage it. The focus might be addiction, finances, children, or any other challenge that is putting stress on the relationship.

Therapists in Nebraska offer family therapy to help facilitate discussions about how addiction is a disease and can affect the entire family. This approach fosters empathy between family members and helps to reduce blame. This collective effort supports recovery and reduces negative behaviors within the family unit.

Life skills trainings involve all the skills a person must have in order to function successfully in the world. These include time management, career guidance, money management, and effective communication. Truly successful addiction recovery is based on the ability to not only live substance-free, but to thrive. Life skills teaches the practical necessities of functioning in society, which sets clients up for success in life, and therefore sobriety.

Signs that you have become dependent on nicotine include smoking more than one pack a day, smoking within five minutes of waking up, and smoking to avoid withdrawal symptoms. Fortunately, nicotine replacement therapy in Nebraska can help you break this dependence and work toward a nicotine free lifestyle.

Amenities

Residential Setting
Private Rooms

Staff & Accreditations

Staff

Donny Larson

Executive Director

Jessica Parr

Director of Residential Services

Alli Aschoff

Director of Outpatient Services

Becky Chapp

Director of Operations

David Gaster

Director of Facilities

Dana Wockenfuss

Director of Development and Advocacy

Accreditations

The Commission on Accreditation of Rehabilitation Facilities (CARF) is a non-profit organization that specifically accredits rehab organizations. Founded in 1966, CARF's, mission is to help service providers like rehab facilities maintain high standards of care.

CARF Accreditation: Yes

State Licenses are permits issued by government agencies that allow rehab organizations to conduct business legally within a certain geographical area. Typically, the kind of program a rehab facility offers, along with its physical location, determines which licenses are required to operate legally.

State License: Nebraska