800-784-1361
Crestview Recovery
5
Top 10 Rehab In Portland
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Addiction Treatments
Treatments
Mental Health And Substance AbuseClinical Services
Cognitive behavioral therapy (CBT) in Oregon is a short term talk therapy method used to treat mental and behavioral disorders. Based on client needs, the therapist may recommend five to 20 sessions. Typically, this form of therapy requires fewer sessions than many other types of treatment.
The six main elements of dialectical behavior therapy are designed to help you develop skills for recovery. These are related to: 1. Accepting your circumstances 2. Learning new skills 3. Receiving support 4. Learning positive behavioral responses 5. Changing negative thought patterns 6. Building collaboration skills.
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2056 NE Aloclek Dr, Hillsboro, OR 97124
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