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Addiction Treatments
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Outpatient
Treatments
Clinical Services
Cognitive behavioral therapy (CBT) in Oregon is a short term talk therapy method used to treat mental and behavioral disorders. Based on client needs, the therapist may recommend five to 20 sessions. Typically, this form of therapy requires fewer sessions than many other types of treatment.
The six main elements of dialectical behavior therapy are designed to help you develop skills for recovery. These are related to: 1. Accepting your circumstances 2. Learning new skills 3. Receiving support 4. Learning positive behavioral responses 5. Changing negative thought patterns 6. Building collaboration skills.
Group therapy sessions build community among participants. This community spirit creates strong bonds that support your path to recovery. The group setting offers you the opportunity to share experiences and goals in a judgment free environment.
Individualized therapy is personalized sessions to address your drug and alcohol addiction treatment. Your therapist seeks to understand your background and addiction triggers so they can collaborate with you to create a customized plan. In this plan, you set realistic goals, address underlying mental and emotional issues, and develop effective coping strategies.
Contact Information
160 E 18th Ave, Eugene, OR 97401