800-784-1361
Clover House - Outpatient Services
Lubbock, TX 79412
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Addiction Treatments
Clinical Services
The goal of cognitive behavioral therapy (CBT) in Texas is to change thought patterns, which leads to changes in behavior. Specific techniques during CBT can include self talk, SMART goals, journaling, and positive activities.
Treatment that takes a dialectical behavior therapy approach focuses on four strategies. Distress tolerance will help you accept and tolerate intense emotions. Emotional regulation will teach you to manage those emotions. Mindfulness will keep you in the present moment instead of regret or worry. Interpersonal effectiveness will teach you to manage your relationships.
Contact Information
13th St, Lubbock, TX 79401
Get Help Now - 806-214-2319
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