NovaMind Adolescent Mental Health & Wellness New Jersey

Mental Health

Mental health often overlooked, but it's a critical component of addiction treatment and recovery. Mental health disorders can significantly impact your quality of life, relationships, and ability to function on a daily basis. Mental health conditions - depression, anxiety, bipolar disorder - and addiction require specialized treatment just like any other physical illness. When people have a mental health disorder and an addiction simultaneously, dual diagnosis treatment is essential.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) in New Jersey typically follows a set structure of treatment. The therapist helps clients identify their life challenges and their thoughts surrounding those challenges. The client then learns to identify unhealthy thought patterns and reshape those into healthy patterns of thinking and behavior.

Dialectical Behavior Therapy

Dialectical means opposing. The premise of dialectical behavior therapy is to learn how two things that seem to be opposite can actually be true. You learn how to accept yourself while also making changes. The focus is on accepting your emotions and changing how you manage them.

Experiential Therapy

Experiential therapy is designed to help you access creativity and analyze your motivations, emotions, and reactions to situations. With the help of your therapist, you'll reflect on your experiences to work through previous hurts or trauma and learn how to make good decisions in the future.

Family Therapy

Family therapy sessions address addiction related conflicts and other issues between members of the family unit. By strengthening communication and coping skills, as well as creating a nurturing environment, the family can help support their loved one's recovery.

Group Therapy

Group therapy settings offer you a diverse perspective on addiction and recovery. People from a variety of backgrounds gather together to discuss their challenges and speak openly and in a nonjudgmental atmosphere. This enriches your experience and your understanding of addiction and recovery.

Individual Therapy

During individual therapy for drug addiction, patients receive a customized and tailored approach to understanding their unique circumstances and providing them with targeted interventions. These include coping skills, relapse prevention plans, and developing resilience, all of which are essential for long term recovery.

Motivational Interviewing

Motivational interviewing helps clients find their motivation to change. It can be an effective method to work with clients who are angry or hostile or feel insecure about their ability to make changes in their lives. It is often used during addiction treatment or to manage physical health conditions.

Nutrition Therapy

Nutrition therapy is more than a simple meal plan during rehab. It's designed to facilitate a faster recovery by giving your body the nutrients it needs to heal. It aids in strengthening your systems and giving you the energy you need for daily functioning and success in other therapies.

Trauma Therapy

Trauma therapy provides a structure to approach healing from past traumatic events that you may have witnessed or experienced. Your therapist will work with you to identify and process these memories. This helps promote a sense of safety and stability and helps you heal emotionally.