Alcohol withdrawal can have many different side effects that impact your body. One side effect of alcohol withdrawal is changes to blood pressure.
This article will highlight the impact alcohol withdrawal can have on blood pressure, both high and low.
You will learn the signs and symptoms to look for, as well as how to monitor yourself in a safe manner from home. This article will also help you seek professional help for alcohol use if needed.
Key Facts
The following are key points or facts to take away from this article:
- Alcohol and Blood: How alcohol use impacts your blood pressure
- How to stay safe during withdrawal and when to seek emergency care
- Timeline of quitting and the benefits you’ll notice with your blood pressure
- Managing your blood pressure during long term recovery
- How to find a treatment center near you
Nearby Alcohol Rehab Centers
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Alcohol Withdrawal & Blood Pressure: The Essentials
Can Alcohol Raise Your Blood Pressure?
The short answer is yes; alcohol can raise your blood pressure. Those with cardiovascular disease or other health conditions may experience larger impacts on their blood pressure even with moderate alcohol use.
Chronic or heavy use of alcohol can lead to a risk of developing hypertension. If you have health concerns such as diabetes or a history of strokes, you may be more sensitive to the impact of alcohol on your blood pressure.
This can cause your blood pressure to rise when consuming moderate or heavy amounts of alcohol.
Does Alcohol Lower Your Blood Pressure?
Drinking alcohol can lead to increased blood flow, which can cause a temporary and short lived decrease in blood pressure, which is known as post drink vasodilation. This happens almost immediately as you start to consume alcohol.
Over time, this can be harmful for continued blood pressure control due to fluctuations between highs and lows.
It is also not considered a viable option or strategy for lowering your blood pressure because these fluctuations are only temporary.
Why Withdrawal Can Spike Blood Pressure
One of the dangerous side effects of withdrawing from alcohol is the spike in blood pressure.
Your body is going through autonomic hyperactivity during the early stages of withdrawal, which causes elevated blood pressure, a racing heart rate and anxiety. Withdrawal related hypertension is usually transient but can be dangerous.
In addition to withdrawal, other triggers can cause elevated blood pressure, including dehydration, poor sleep, pain, caffeine and nicotine.
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Safety During Withdrawal (What to do, When to Get Help)
Danger Signs & When to Seek Urgent Care
Withdrawing can be scary to experience. You should speak with a trained professional before you start the withdrawal process. It is important to understand danger signs and know when to seek medical care.
Some red flags include severe headache, chest pain, vision changes, confusion, seizures and a blood pressure of ≥180/120. It is equally important to monitor symptoms of hypertension because they can lead to a heart attack.
Some of these symptoms can mirror signs of withdrawal, but hypertension can cause additional concerns, such as nose bleeds, shortness of breath, nausea, fatigue and palpitations.
Another major condition that can result from acute alcohol withdrawal is the risk of developing delirium tremens, also known as DTs. This causes body shakes or tremors, symptoms of psychosis and disorientation.
If you notice symptoms of hypertension or delirium tremens, call 911 or access emergency care as soon as possible.
Home Monitoring & Safety Plan (Including When Detox is Needed)
If you are monitoring your detox or withdrawal symptoms from home, it is important to check your blood pressure correctly. Make sure you are seated with your back supported and use the right size cuff.
It is important to log it twice a day in a journal or in the notes app on your smartphone.
Additionally, it is important to avoid caffeine and nicotine for at least 30-60 minutes prior.
If you have a history of severe withdrawal, high baseline blood pressure, limited support or major comorbidities, you might need to receive medical detox to ensure your safety and wellbeing.
Home detox should only be performed after speaking with a trained professional to determine if it is safe and to create a withdrawal plan.
Timeline: Blood Pressure During & After Quitting Alcohol
First 72 Hours: What BP Swings to Expect
The first 72 hours are known as the peak withdrawal window. You could experience fluctuating blood pressure, tremors, anxiety and insomnia. These symptoms typically occur 24-72 hours after you quit drinking. During this phase, it is important to stay hydrated, rest and have scheduled checks to monitor your blood pressure.
If your blood pressure readings are abnormal or your symptoms worsen, seek medical care. Consider having a friend or family member stay with you during this period to help monitor symptoms and help you seek emergency care if needed.
Blood Pressure After Quitting Alcohol (Week 1–4 and Beyond)
Many people notice improvements in blood pressure within the first week and start to feel their symptoms getting better, though responses will vary. If you are a heavy drinker, improvements are typically seen within 2-4 weeks.
Beyond the stabilization phase, there is an advantage to abstaining from alcohol use. Not only does it help with blood pressure reduction, but it can also help with any cardiovascular risks that you might experience.
It is important to remember that abstinence is the best option for blood pressure and overall cardiovascular health.
Does Quitting Alcohol Lower Blood Pressure?
What the Evidence Shows & How Long it Takes
Reducing or stopping alcohol use lowers blood pressure in a dose dependent manner. If you stop drinking altogether, you might notice a lower blood pressure faster than someone who reduces their drinking.
However, the biggest effect has been shown in those with heavy use. Many people will see improvements within weeks. Assessment of your blood pressure should be done at different times each day to ensure an accurate average of what your blood pressure is.
What Affects Your Results
Several factors can influence your blood pressure, especially in alcohol withdrawal. It is important to gather a baseline reading before starting the withdrawal process to adequately monitor for changes.
Other factors that can impact your blood pressure include your sodium intake, weight, medication usage, sleep quality and your level of physical activity.
It is important to coordinate with a medical prescriber to make any medication adjustments that might be needed as blood pressure readings improve.
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For a conversation about what treatment options are available to you.
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Long Term BP Management in Recovery
The Lifestyle Stack + Follow-Up Plan
In addition to abstaining from alcohol use, lifestyle changes can have a huge impact on your blood pressure and your overall health.
For example:
- Try different eating habits, such as the DASH method. This includes eating more fruits, vegetables, whole grain foods and lean protein.
- This method of eating has been known to lower blood pressure and improve overall health.
- Try engaging in aerobics, resistance or other forms of physical activity.
- You might also want to set healthy weight goals for yourself.
- Limit your sodium intake to <1,500-2,300 mg/day.
- Continue to abstain from alcohol use or have medically appropriate limits.
- Schedule follow ups with your medical providers and continue with your at home blood pressure logs.
Alcohol & Blood Pressure FAQs
Yes, alcohol use can raise your blood pressure. This happens due to sympathetic stimulation. It is also connected to vascular and hormonal changes. There are more risks associated with higher levels of alcohol use.
It is best to limit or avoid alcohol use altogether for ultimate blood pressure control. If you have other health issues in addition to blood pressure problems, using alcohol can make them worse.
It can lower your blood pressure, but it is only for a moment after a drink.
This is not a safe or recommended method of lowering blood pressure. Long term use of alcohol can raise your blood pressure and put you at risk of developing other medical issues. Drinking alcohol to lower blood pressure is not a recommended strategy for the treatment of hypertension.
Within the first week, many will start to notice a difference.
However, most people, especially those with heavy alcohol use, will start to notice a change within 2-4 weeks. To help keep track of your progress, it is considered best practice to keep a log and share patterns with your clinician to help guide medication decisions.
Oftentimes, your blood pressure will improve when you stop drinking.
If you take any blood pressure medications, it is important to have your blood pressure monitored for changes and have a medical provider evaluate your condition before making any dose adjustments. Never change your medications without first consulting with your doctor.
Find Treatment Near You
If you are dealing with an alcohol use disorder, you might want to consider treatment. You can find treatment centers at Rehab.com that best fit your needs.
There, you can investigate:
- Programs that is in your desired location.
- Programs with your needed level of care.
- Programs with any special programs that you might be interested in.
Always check with a trained healthcare professional before attempting at home detox, depending on your circumstances, a supervised medical detox may be necessary.
Not sure where to start? Call
800-985-8516
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today to talk to someone about your treatment options and see if your insurance will cover rehab.
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Top Rated Centers for Alcohol Addiction Treatment
| Name / Address / Rating | Description | Treatments / Payments / Programs | Review / Contact | Images | |
|---|---|---|---|---|---|
Avenues Recovery Center at ClarksvilleAd This is an ad and Avenues Recovery Center at Clarksville is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More Clarksville, IN  Claimed | Avenues Recovery Center in Clarksville, Indiana, is an inpatient drug and alcohol detox and rehab center. They strive to provide individuals receiving treatment with a loving environment and attentive medical care. You’ll be away from toxic environments and triggers and have the opportunity to focus on developing life skills that will support you | Treatments Programs Payment Options  Alcoholism Mental Health And Substance Abuse Drug Addiction Opioid Addiction Substance Abuse Dual DiagnosisMental Health  Adult Program Young Adult Program LGBTQ Program Military Program  Private Insurance Self-Pay Options Medicaid Military Insurance | View Website (930) 203-1947 | 
This is a great place to begin recovery process. The staff is nice and very helpful!
Bea
1 day ago
Katina is the best. She has the best intuition of any woman I have ever met. Jeff and Chris are great. Chuck h is crazy. This place changed my life. FOREVER GRATEFUL #aWEDORECOVER
steph
2 days ago
Got my life back on track
Cody Christopher Wellner
1 week ago
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4 
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Cave Creek, AZ | Soberman’s Estate, located in Cave Creek, Arizona, is an alcohol and drug rehab center that provides addiction treatment services to adult men, professionals, and public figures. They are a discrete, luxury rehab for individuals aged 30 to 80 years old. This location caps their treatment center at ten men at a time. As one of leading inpatient re | Treatments Programs Payment Options Mental HealthSubstance AbuseAlcoholismOpioid AddictionMental Health And Substance Abuse Adult ProgramYoung Adult Program Program For Men Private InsuranceSelf-Pay Options Financial Aid Sliding Scale Payment AssistanceMedicaid Medicare | 
Soberman’s Estate was everything I needed for my recovery. The staff, the program, physical activity and culinary experience were top notch and essential. The program is well designed and worked better than I expected. The staff is remarkable – professional, considerate and genuinely caring. My time there and being removed from alcohol for five weeks was everything I needed to remove my craving for alcohol. Soberman has changed my life in ways I never could have imagined. I feel confident, secure and grateful for my new life. I have reconnected with my family and friends. Thank you Soberman.
George B.
8 months ago
Yes, very professional staff, treatment, therapist, chefs were good! even the home cook did the best she could, and loved the horses of Course! Saturday morning hiking was fun to explore the trails of the nearby mountain area!
John E Williams
8 months ago
I had a great experience overall and would recommend it to anyone wanted to jump start their sobriety!!
Kevin Crawford
8 months ago
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5 5 
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Simi Valley, CA Claimed | All In Solutions Detox in Simi Valley is one of the best ranked inpatient detox facilities in California providing safe, medically supervised care for individuals beginning their recovery from drug or alcohol addiction. As part of the All In Solutions Behavioral Health network, this facility serves as the first step in a full continuum of care. Cli | Treatments Programs Payment Options AlcoholismDrug AddictionMental Health And Substance AbuseOpioid AddictionSubstance AbuseDual Diagnosis Adult ProgramYoung Adult ProgramProgram For Men Program For Women Private InsuranceSelf-Pay Options | 
Very friendly staff great facility. 20 day stay
Marcus Cook
1 week ago
I love this program it really makes difference and helped me get my life back on track! If you’re serious about you recovery please 🙏 give it a try…
william wall lll
3 weeks ago
The staff and clients are all very supportive. Definitely recommend!
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5 5 
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Brentwood, TN | Recovery Unplugged Nashville Drug & Alcohol Rehab is a private luxury addiction treatment center located just south of Nashville, in Brentwood, Tennessee. They offer several levels of care, including medication assisted treatment (MAT), residential treatment and behavioral telehealth. Adults with dual diagnoses and substance use disorders are welco | Treatments Programs Payment Options Substance AbuseAlcoholismDrug AddictionDual Diagnosis Adult Program Private InsuranceSelf-Pay OptionsMedicareMedicaidMilitary Insurance | 
Caring staff!
Cindy Delaney
1 month ago
RU is an awesome facility with a caring team of therapists, administrators, techs, etc. Everyone truly cares about the well-being of each person that comes through the doors. The great thing is the caring doesn’t stop once you leave, they continue to check on you and your progress. So thankful for such a wonderful facility.
Lisa Patterson
1 month ago
The staff (Sydney) truly cares about the people they help and treats everyone with kindness, respect, and encouragement. The facility was welcoming, clean, and supportive, and the team goes above and beyond to make a difficult process easier. I would highly recommend Recovery Unplugged to anyone looking for help and a positive environment for recovery.
DeeAnna Dillon
1 month ago
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5 5 
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Avenues Recovery Center at Lake ArielAd This is an ad and Avenues Recovery Center at Lake Ariel is a paid advertiser. Paid advertisers may be listed first in search results. This ad may contain content provided by the advertiser. Rehab.com does not verify ad content or any reviews that are displayed. Learn More Lake Ariel, PA Claimed | Clients seeking treatment for alcohol addiction may be required to undergo detox first. As one of the best detox facilities in Pennsylvania, the process at Avenues Recovery Center ensures any abused substances are out of a client’s system and that they are in a healthy frame of mind when they enter residential treatment. Detox is overseen and | Treatments Programs Payment Options Substance AbuseAlcoholismDrug AddictionMental Health And Substance AbuseDual Diagnosis Adult Program Private InsuranceSelf-Pay OptionsMilitary Insurance | View Website (570) 354-6060 | 
I can truly say that what I came to accomplish in a medically assisted detox was👍🏾. As a person with pre-existing medical conditions, having a competent medical staff to entrust my regular medical routine to was huge! P.A. Kahlia and nursing staff were very helpful – except for a few follow-up concerns during overnight staffing. I will say just like any other care facility, you will probably feel some concern about overall processes,, but over all I would consider it a good facility.
Learie Seldon
4 days ago
This is a great place for hopeless addicts. The clinicians are great, as well as the staff. They’re very knowledgeable and kind. The amenities and good food is an added bonus. Special shout out to TJ and Byron for all the support!
Taliya R. H.
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My experience at avenues lake Ariel was excellent. Having never been to treatment before I had no idea what to expect and it far exceeded my thoughts about what was in front of me. The staff, counselors and clinicians were all fantastic and the space and facility was warm and welcoming.
Ryan Tunney
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5 5 
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Boynton Beach, FL Claimed | All In Solutions Counseling Center is a mental health center and addiction treatment program in Boynton Beach, Florida. They provide a partial hospitalization program, an intensive outpatient program (IOP), an outpatient program, medication-assisted treatment, and mental health care for adults with substance use disorder. All In Solutions Counseli | Treatments Programs Payment Options AlcoholismDrug AddictionOpioid AddictionSubstance AbuseDual DiagnosisMental Health And Substance Abuse Adult ProgramYoung Adult ProgramProgram For MenProgram For Women Self-Pay OptionsPrivate insurance | 
There are no words to express my gratitude that I have for All In Solutions and the clinical team during my experience. But I am going to try my hardest! First off, Nicole, my therapist understood me like no other therapist has before! She thought outside the “traditional” therapy models and found something that worked for me. And for that, I will be forever grateful. Thank you to Pastor Dan, Chris P, Matt, Alfonso, Henry, Shakira, Stacy and Patti (forgive me if I forgot anyone) for their group therapy classes! BHT’s Allison, Destiny, Sam, Anthony, Chase, Pat, Leah, and many more. Thank you for being great at your jobs! Making sure we are treated with empathy and kindness. Our case workers Mariah and James! Thank you both. And outreach/alumni services Marisa, Kermit and Troy, thank you for the continued support for my aftercare!! I highly recommend All In Solutions to my family and for anyone seeking help with addiction! God bless you all!!
Robert Gonzales
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Did a great job.
Nelson Stevenson
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If You wanna get back to living a good life free of drugs and alcohol I would recommend All In highly. Great group of Techs , Facilitators , Therapist and Spiritual Guidance
Walter Pines
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Woodbury, TN | If you’re looking for a Christian-based men’s drug rehab center, S2L Recovery in Woodbury, Tennessee, might be the place for you or your loved one. Located at the top of Short Mountain, and overlooking the green hills of Middle Tennessee, this residential and detox clinic boasts a one-to-one staff/patient ratio so there’ll always be someone t | Treatments Programs Payment Options AlcoholismDrug AddictionOpioid AddictionSubstance AbuseDual Diagnosis Adult ProgramYoung Adult ProgramProgram For Men Private InsuranceSelf-Pay Options | 
The place was amazing. It has a great Christ based curriculum. Coaches and counselors were awesome . Would highly recommend this program for anyone who is struggling with addiction.
Jared Cravens
2 months ago
They treat you like a princess. I went in there in the process of divorce down to skin and bones, and very depressed. Jesus restored me and they were there to help me get back to him! I’ll forever be grateful ! I love all the ladies I connected with there. It was not easy to make the choice but it was worth the pain I processed in my treatment. It’s more than a substance abuse Place it’s a deep inner healing place!
Vella Flores
2 months ago
I attended this program after many failed attempts at other secular AA NA rehabs. S2L showed me who God is, His love, and who God says I am. It was through the programs staff and the many people that surround them that I got to know Jesus Christ. John 8:36 reads “So if the Son sets you free, you are truly free”.. I wasn’t just looking for sobriety, I was looking for freedom in Christ and S2L showed me that. Today I am a new creation 2 Corinthians 5:17. Anybody who is struggling with the weight of this world or knows someone who is (whatever it may be) I highly encourage this program.
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Watsonville, CA Claimed | Located in Watsonville, California, Elevate Addiction Services provides alcohol and drug rehab services to men and women suffering from addiction. Their levels of care include detox, inpatient treatment, and outpatient treatment. One of the best ranked Outpatient treatment centers in California, Elevate Addiction Services provides a wide continuum | Treatments Programs Payment Options AlcoholismDrug AddictionOpioid AddictionSubstance Abuse Adult ProgramYoung Adult ProgramLGBTQ Program Self-Pay OptionsPrivate insuranceMilitary InsurancePrivate Insurance Financing | 
This place is not your ordinary rehab facility. They go beyond your standard rehabilitation and literally “Elevate” your life to a new level you didn’t think was ever possible before. The program is structured in a way that you desire to learn more and give more into the healing process. If you take the necessary steps and put your heart into the program you will come out with a newfound appreciation for life and all that surrounds you. Please take this step, as my husband did, to embrace your life and get the healing you deserve and owe yourself.
The Truth
3 months ago
I think this is a wonderful rehab, the facilities are beautiful, the food is amazing (I have never even had food this good at a restaurant), and above all they have really helped my husband. Obviously anyone that first goes to rehab isn’t happy with their situation but in just two short months he was a changed person. The work they have them do on themselves got him to finally see why drugs and alcohol are no way of life. He’s finally sober and actually enjoying it! This rehab helped him so much he actually chose to stay LONGER, and I am for once excited for what the future can bring.
Christine Hanson
3 months ago
My experience here throughout my last few months has completely changed my whole outlook on life. Before I got here I thought my life was going towards the end. My body was failing and mental state was terrible. Every part of the program touches on every aspect of the addicts life. Now that I have finished the program and started living daily life with all of the gains I got throughout the program, failure isn’t an option. I know I can truly be happy sober now. I finally gained back the love and support from my life partner and best friend I always knew was still there. My mom also believes in me again which is so important to me. The possibilities and happiness are endless now. Thank you Elevate.
Mike Wilcox
3 months ago
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5 5 
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Malibu, CA Claimed | Rise in Malibu is a secluded drug and alcohol rehab program in Malibu, California. They deliver Joint Commission accredited detox, inpatient treatment, medication assisted treatment (MAT), and aftercare services to adult clients. Their campus boasts luxury amenities and a seaside view. Detoxification at Rise Malibu takes place in its luxury residen | Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisOpioid AddictionSubstance Abuse Adult ProgramYoung Adult Program Private InsuranceSelf-Pay Options | 
One of the best rehabs available. Everyone was very personable, respectful, kind, and patient. Just over 365 days sober thanks to Rise. Allison saved me, and I cannot thank her enough. If you’re in deep and hopeless, take her word, do what she recommends, let her guide the process. She is a godsend. Trust her. Ron, Sharie, Dr. Mark, Nam, Cat, Dr. Raskin (who is very kind, don’t let other reviews fool you) and everyone else, thank you as well. My daughter has her dad back thanks to y’all.
Also special shout out to Cesar for our trip out to West Hollywood to check out sober livings. Fun adventure and one of the easiest people to talk to one on one.
Go to Rise. I’m telling you now if you have the opportunity, do not pass it up.
Wes Naylor
5 days ago
The first phone call i had was an intake with Allison. She is the one who convinced me to come to Rise. She is amazing. She is there from the beginning to the end if you need anything.
The first person I met at rise was Nam. He is the man he’s there for you all the time he works 20 hours a day. The man is amazing.
Next, I met Zac the nurse he’s such a cool dude and listens to you and takes whatever concerns you have and it gets it fixed for you.
As far as nurses Daisy, David and Nina were great.
If you have real medical issues, I would not go there
Dr.Raskin is a first class clown. The first time I met him, he spoke to me in the kitchen for 30 seconds and ran away. The next time I saw him was on Zoom for about 60 seconds and he got off. I had a lot of medical issues and he was not there for me. I was very disappointed in that. I refuse to see him after that that’s one of the few bad things about Rise is the doctor. If he was my employee he’d be fired. I complained about him a lot.
The counselor Michael, Josh And Beth were great they listen to you and make you feel like they are helping you out.
A special shout out to Cat My hippie dippy friend she is the one who does yoga and meditation. I never did that in my life before I’m an older man and she was amazing.
I’m from the East Coast. The food was not that great. I was disappointed in that they have a private chef. James was the best chef
That’s the only thing I could say about the food. Very disappointing.
That being said, I would definitely go to Rise. They save my marriage and they save my life. Thank you to the team if I left anybody out, I’m sorry.
Marc K
2 weeks ago
There are very few people in life who truly believe in you when you’ve completely lost belief in yourself. For me, one of those people has always been Ron and the entire team at Rise in Malibu.
I’ve known Ron for a while , and through every chapter, he has remained someone who genuinely cares, shows up, and sees the person beneath the struggle. That kind of authenticity is rare. His leadership and heart are reflected throughout the entire program and staff.
Dr. Mark, Sheri, and everyone at Rise create an environment that is compassionate, professional, supportive, and deeply human. They don’t treat people like problems to fix they treat them like people worth fighting for. That distinction matters more than words can explain.
What makes Rise special is that it never felt transactional to me. It felt personal. Real care, real connection, real support, and people who continue to stay connected long after treatment ends. That says everything.
And for me personally, recovery wasn’t something that necessarily “landed” the very first time. Sometimes the spiritual experience happens when it’s truly ready to happen. What I can say today, sitting here over 16 months sober, is that Rise helped give me the tools, foundation, support, and perspective that allowed that change to finally take root in a real way. When the moment came, I knew how to move forward because of what I had learned there.
That’s something I’ll carry with me for the rest of my life!
I can honestly say I would recommend Rise in Malibu to anyone looking for genuine help, guidance, and people who truly care about recovery and human beings as a whole. Five stars isn’t enough for the impact they’ve had on my life.
Thank you, Ron, and thank you to the entire Rise family!
B P
1 month ago
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Levittown, PA | The Steps To Recovery addiction treatment center is situated in Levittown, Pennsylvania. At this drug rehab center, patients can expect to engage in a unique treatment approach that focuses on helping individuals recover through authenticity, intimacy, community connection, and transparency. Steps to Recovery offers a serene and private environ | Treatments Programs Payment Options AlcoholismDrug AddictionDual DiagnosisMental Health and Substance AbuseOpioid AddictionMental Health Adult ProgramLGBTQ ProgramYoung Adult ProgramMilitary Program Self-Pay Options MonthlyPrivate Insurance | 
Celebrating my milestone today and couldn’t have done it without STR Levittown and Silver Pines, eternally grateful 🫶🙏
Michael Oberholtzer
1 month ago
This place saved my life. At my lowest of lows I came here and they gave me the hope I needed to go out and live a successful life. Erin truly made my day everytime I’d see her she would always give me some kind of inspiration to keep going
Tommy Hayes
3 months ago
My time in the PHP program at STR was truly life-changing. I came in struggling with trauma and uncertainty, and the staff created a safe, supportive space where I could begin to heal and grow.
A special thank you to my case manager Katie for helping me navigate legal issues and plan my next steps when I felt overwhelmed. I’m also deeply grateful to my therapists Matt, Ashley, and Blake, as well as Lauren, the intern, who all supported me through the hardest parts of recovery. Leigh Anne, our house lead behavioral health tech, kept communication open and made sure everyone felt heard. Monique, the nurse practitioner, was incredibly compassionate and helped me take my first steps toward accepting my need to change pronouns and pursue gender-affirming care.
I’m leaving this program stronger, more self-aware, and genuinely thankful for the care I received. 💙
Taylor Budry
3 months ago
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