Reach Counseling

Mental Health

When treating substance use disorder and a mental health condition, the best approach is to treat both conditions at the same time. Known as dual diagnosis treatment, this kind of specialized care provides you with 24/7 access to medical and mental health professionals, group therapy in order to provide a supportive peer group, and family therapy which helps to improve relationships with loved ones.

Cognitive Behavioral Therapy

Therapists may use cognitive behavioral therapy (CBT) in Utah to address substance use and mental health disorders. The main focus is to change thinking patterns, which leads to behavioral change. Subtypes of CBT include exposure therapy, dialectical behavior therapy, and acceptance commitment therapy.

Couples Therapy

Couples at any stage of their relationship may benefit from couples therapy in Utah. It is designed to keep relationships on the right path by teaching both partners healthy forms of communication and conflict resolution.

Group Therapy

Community building is an important aspect of group therapy sessions in Utah. The sense of community building among participants encourages more transparent sharing of experiences in a judgment free environment. You create strong bonds with the people in your group that support your journey to recovery.

Individual Therapy

During individual therapy, men and women in Utah work with their therapists to build healthier daily habits and create coping strategies to manage stress. These are two components necessary for sustained sobriety and improved overall health.

Trauma Therapy

Trauma therapy addresses the psychological impact of traumatic events. Together with a therapist, you identify the impact that trauma has had on your life and the factors that trigger emotional and physical responses. You develop better coping mechanisms to rebuild a sense of safety and trust in your life.