Best Lawrenceville, NJ Drug Rehab Centers

I can honestly and sincerely say that the intensive outpatient program at High Focus legitimately changed my life. The science-backed, evidence-based multi-faceted program has provided me with the tools & strategies I need in my day to day life to handle intense emotions as well as process trauma in healthy and adaptive ways through anger management, emotional regulation, DBT, CBT, grounding & mindfulness techniques. Almost every day I find myself utilizing at least one of the techniques that I was taught at High Focus, whether that is Opposite Action, distress tolerance, STOP, boxed breathing, TIPP, HALT, cope ahead statements, etc. etc. I have truly grown, changed, improved and bettered myself as a person. The anger, outbursts, explosions, toxicity and inability to properly regulate my emotions have been replaced by properly applying the core principles if what I learned in IOP. Its not about never making mistakes. Its not about there never being steps backwards. Its about learning from the mistakes, not making the same ones and always talking the steps forward. I am able to do that now thanks to everything I learned at High Focus and I want to sincerely thank all of the staff there for helping me to do that. For anyone reading this, please know that it is 1000% possible for you to change your life TODAY. YOU have that power and YOU have that capability. Do not listen to what anyone else has to say -- YOU have the ability to CHANGE as a person. You just have to apply yourself. It's that simple and it's that hard. If you're considering High Focus, I highly encourage you to make that change today. It honestly changed my life.

High Focus saved my life. When I first walked in, I was struggling with depression, anxiety, panic attacks, guilt, shame, relationship issues, unhealthy coping strategies, trauma, battling with thoughts of giving up and abandonment – honestly, the list goes on. I felt completely lost and was stuck living in survival mode. But with the help of the caring and supportive staff, I was able to uncover strengths I didn’t even know I had, and rediscover the confident, beautiful person beneath all the pain. If you’re feeling lost or unsure where to turn, walking through those doors could change your life. The program works, but you get out of it what you’re willing to put in. Let it work for you. I miss all the staff and amazing friends I’ve met during my journey.

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